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Beef Rib Shortribs Separable Lean Only Choice Cooked Braised
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Beef Rib Shortribs Separable Lean Only Choice Cooked Braised

357 calories

in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Where do the calories come from?
43% from Protein (37g)
57% from Fat (22g)
Quick Stats
  • Calories 357 18% DV
  • Protein 37g 74% DV
  • Fat 22g 28% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 70mg 3% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)
Calories357
% Daily Value *
Total Fat 21.9g28%
Saturated Fat 9.4g47%
Trans Fat ~g
Cholesterol 112.5mg38%
Sodium 70.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 37.2g74%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 4.1mg23%
Calcium 13.3mg1%
Potassium 378.7mg8%
Phosphorus 284.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
18%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV357 calories
  • Fat28% DV21.9g
  • Saturated Fats47% DV9.4g
  • Cholesterol38% DV112.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein74% DV37.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.3mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K8% DV378.7mg
  • Sodium3% DV70.2mg
  • Magnesium6% DV26.6mg
  • Zinc, Zn86% DV9.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12174% DV4.2μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight121g
Calories 357 18%
Fat 21.9g 28%
Protein 37.2g 74%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 112.5mg 38%
Saturated Fats 9.4g 47%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight121g
Calcium 13.3mg 1%
Iron, Fe 4.1mg 23%
Potassium, K 378.7mg 8%
Magnesium 26.6mg 6%
Phosphorus, P 284.3mg 23%
Sodium 70.2mg 3%
Zinc, Zn 9.4mg 86%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 26.7μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight121g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 141.8mg 26%
Vitamin B12 4.2μg 174%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 14.5IU 2%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight121g
Water 60.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight121g
Monounsaturated Fats 9656mg
Polyunsaturated Fats 666mg
Omega 3s 23mg 1%
Omega 6s 520mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 12mg
13:0 ~mg
14:0 690mg
15:0 ~mg
16:0 5264mg
17:0 ~mg
18:0 2952mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 762mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8518mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 520mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 61mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight121g
Betaine 19mg
Tryptophan 244mg 87%
Threonine 1487mg 142%
Isoleucine 1693mg 121%
Leucine 2961mg 108%
Lysine 3146mg 150%
Methionine 969mg 133%
Cystine 480mg 167%
Phenylalanine 1470mg 168%
Tyrosine 1186mg 136%
Valine 1846mg 101%
Arginine 2407mg
Histidine 1188mg 170%
Alanine 2263mg
Aspartic acid 3390mg
Glutamic acid 5588mg
Glycine 2266mg
Proline 1774mg
Serine 1467mg
Hydroxyproline 391mg
Database: Standard Release
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