| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g) | |||
| Calories | 357 | ||
| % Daily Value * | |||
| Total Fat 21.9g | 28% | ||
| Saturated Fat 9.4g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol 112.5mg | 38% | ||
| Sodium 70.2mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37.2g | 74% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 4.1mg | 23% | ||
| Calcium 13.3mg | 1% | ||
| Potassium 378.7mg | 8% | ||
| Phosphorus 284.3mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 357 calories in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Rib Shortribs Separable Lean Only Choice Cooked Braised. This food consists of 50.64% water, 31.06% protein, 0% carbs, 18.31% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 121g | |
| Calories | 357 | 18% |
| Fat | 21.9g | 28% |
| Protein | 37.2g | 74% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 112.5mg | 38% |
| Saturated Fats | 9.4g | 47% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 121g | |
| Calcium | 13.3mg | 1% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 378.7mg | 8% |
| Magnesium | 26.6mg | 6% |
| Phosphorus, P | 284.3mg | 23% |
| Sodium | 70.2mg | 3% |
| Zinc, Zn | 9.4mg | 86% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0mg | 1% |
| Selenium, Se | 26.7mcg | 49% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 121g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | ~mcg | |
| Folate (B9) | 8.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.5mcg | 2% |
| Folate DFE | 8.5mcg | 2% |
| Choline | 141.8mg | 26% |
| Vitamin B12 | 4.2mcg | 174% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.4mcg | |
| Vitamin D (IU) | 14.5IU | 2% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 121g | |
| Water | 60.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.89 | |
| ~ = missing data | %DV | |
| Weight | 121g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 121g | |
| Monounsaturated Fats | 9656mg | |
| Polyunsaturated Fats | 666mg | |
| Omega 3s | 23mg | 1% |
| Omega 6s | 520mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.63 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 18mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 12mg | |
| 12:0 | 12mg | |
| 13:0 | ~mg | |
| 14:0 | 690mg | |
| 15:0 | ~mg | |
| 16:0 | 5264mg | |
| 17:0 | ~mg | |
| 18:0 | 2952mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 762mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 8518mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 520mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 61mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 61mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 121g | |
| Betaine | 19mg | |
| Tryptophan | 244mg | 87% |
| Threonine | 1487mg | 142% |
| Isoleucine | 1693mg | 121% |
| Leucine | 2961mg | 108% |
| Lysine | 3146mg | 150% |
| Methionine | 969mg | 133% |
| Cystine | 480mg | 167% |
| Phenylalanine | 1470mg | 168% |
| Tyrosine | 1186mg | 136% |
| Valine | 1846mg | 101% |
| Arginine | 2407mg | |
| Histidine | 1188mg | 170% |
| Alanine | 2263mg | |
| Aspartic acid | 3390mg | |
| Glutamic acid | 5588mg | |
| Glycine | 2266mg | |
| Proline | 1774mg | |
| Serine | 1467mg | |
| Hydroxyproline | 391mg | |