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Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled
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Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled

146 calories

in 3 oz
Where do the calories come from?
71% from Protein (25g)
29% from Fat (4.4g)
Quick Stats
  • Calories 146 7% DV
  • Protein 25g 50% DV
  • Fat 4.4g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 54mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories146
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 66.3mg22%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 4.3mg0%
Potassium 359.6mg8%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
5%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat6% DV4.4g
  • Saturated Fats8% DV1.6g
  • Cholesterol22% DV66.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein50% DV24.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K8% DV359.6mg
  • Sodium2% DV54.4mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn36% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12112% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 146 7%
Fat 4.4g 6%
Protein 24.9g 50%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 359.6mg 8%
Magnesium 23.8mg 6%
Phosphorus, P 217.6mg 17%
Sodium 54.4mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 23.5μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.3mg 21%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline ~mg ~%
Vitamin B12 2.7μg 112%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1887mg
Polyunsaturated Fats 187mg
Omega 3s 17mg 1%
Omega 6s 145mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 111mg
15:0 ~mg
16:0 978mg
17:0 ~mg
18:0 459mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1692mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 145mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 279mg 100%
Threonine 1086mg 103%
Isoleucine 1118mg 80%
Leucine 1965mg 72%
Lysine 2069mg 99%
Methionine 637mg 87%
Cystine 279mg 97%
Phenylalanine 971mg 111%
Tyrosine 836mg 95%
Valine 1210mg 66%
Arginine 1572mg
Histidine 852mg 122%
Alanine 1500mg
Aspartic acid 2272mg
Glutamic acid 3736mg
Glycine 1357mg
Proline 1098mg
Serine 951mg
Hydroxyproline ~mg
Database: Standard Release
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