| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol 66.3mg | 22% | ||
| Sodium 54.4mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.3mg | 13% | ||
| Calcium 4.3mg | 0% | ||
| Potassium 359.6mg | 8% | ||
| Phosphorus 217.6mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled. This food consists of 64.43% water, 30.18% protein, 0% carbs, 5.39% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 146 | 7% |
| Fat | 4.4g | 6% |
| Protein | 24.9g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 66.3mg | 22% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 4.3mg | 0% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 359.6mg | 8% |
| Magnesium | 23.8mg | 6% |
| Phosphorus, P | 217.6mg | 17% |
| Sodium | 54.4mg | 2% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 1% |
| Selenium, Se | 23.5μg | 43% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 3.6mg | 23% |
| Vitamin B5 (PA) | 0.3mg | 7% |
| Vitamin B6 | 0.3mg | 21% |
| Biotin | ~μg | |
| Folate (B9) | 8.5μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 8.5μg | 2% |
| Folate DFE | 8.5μg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.7μg | 112% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 53.1g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 11.97 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1887mg | |
| Polyunsaturated Fats | 187mg | |
| Omega 3s | 17mg | 1% |
| Omega 6s | 145mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 111mg | |
| 15:0 | ~mg | |
| 16:0 | 978mg | |
| 17:0 | ~mg | |
| 18:0 | 459mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 196mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1692mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 145mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 26mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 279mg | 100% |
| Threonine | 1086mg | 103% |
| Isoleucine | 1118mg | 80% |
| Leucine | 1965mg | 72% |
| Lysine | 2069mg | 99% |
| Methionine | 637mg | 87% |
| Cystine | 279mg | 97% |
| Phenylalanine | 971mg | 111% |
| Tyrosine | 836mg | 95% |
| Valine | 1210mg | 66% |
| Arginine | 1572mg | |
| Histidine | 852mg | 122% |
| Alanine | 1500mg | |
| Aspartic acid | 2272mg | |
| Glutamic acid | 3736mg | |
| Glycine | 1357mg | |
| Proline | 1098mg | |
| Serine | 951mg | |
| Hydroxyproline | ~mg | |