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Grilled Porterhouse Steak (Choice)
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Grilled Porterhouse Steak (Choice)

Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
Serving Size:
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Nutrition Facts
Serving Size
3 oz (85g)
Calories188
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 3.7g19%
Trans Fat 0.5g
Cholesterol 72.3mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.5g47%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.7mg15%
Calcium 16.2mg1%
Potassium 246.5mg5%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 9.7g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Grilled Porterhouse Steak (Choice) coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grilled Porterhouse Steak (Choice). This food consists of 60.72% water, 27.84% protein, 0% carbs, 11.44% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 188 9%
Fat 9.7g 12%
Protein 23.5g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 3.7g 19%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight85g
Calcium 16.2mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 246.5mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 190.4mg 15%
Sodium 57mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 24.7mcg 45%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 37%
Biotin ~mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 53.2mg 10%
Vitamin B12 1.8mcg 76%
Retinol 0.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 51.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.64
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4279mg
Polyunsaturated Fats 484mg
Omega 3s 29mg 2%
Omega 6s 448mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 48mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 7mg
13:0 ~mg
14:0 248mg
15:0 39mg
16:0 2134mg
17:0 103mg
18:0 1201mg
20:0 5mg
22:0 ~mg
24:0 4mg
14:1 65mg
15:1 ~mg
16:1 undifferentiated 310mg
16:1 c 285mg
17:1 74mg
18:1 undifferentiated 3811mg
18:1 c 3403mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 395mg
18:2 n-6 c,c 313mg
18:2 CLAs 35mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 15mg
20:3 n-3 ~mg
20:3 n-6 15mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 433mg
16:1 t 26mg
18:1 t 407mg
22:1 t ~mg
18:2 t not further defined 48mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 7mg
Tryptophan 262mg 94%
Threonine 1087mg 104%
Isoleucine 1082mg 77%
Leucine 1982mg 73%
Lysine 2207mg 105%
Methionine 615mg 84%
Cystine 230mg 80%
Phenylalanine 921mg 105%
Tyrosine 862mg 99%
Valine 1144mg 63%
Arginine 1544mg
Histidine 846mg 121%
Alanine 1380mg
Aspartic acid 2224mg
Glutamic acid 3772mg
Glycine 995mg
Proline 965mg
Serine 935mg
Hydroxyproline 111mg
Data Source
Grilled Porterhouse Steak (Choice)
USDA Food Data Central Standard Release (Common)
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