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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw
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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

136 calories

in 3 oz
Where do the calories come from?
58% from Protein (19g)
42% from Fat (6.2g)
Quick Stats
  • Calories 136 7% DV
  • Protein 19g 38% DV
  • Fat 6.2g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 30mg 1% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories136
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 50.2mg17%
Sodium 29.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.4mg8%
Calcium 17.8mg1%
Potassium 223.6mg5%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV136 calories
  • Fat8% DV6.2g
  • Saturated Fats12% DV2.4g
  • Cholesterol17% DV50.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV18.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K5% DV223.6mg
  • Sodium1% DV29.8mg
  • Magnesium2% DV9.4mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 136 7%
Fat 6.2g 8%
Protein 18.8g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17.8mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 223.6mg 5%
Magnesium 9.4mg 2%
Phosphorus, P 166.6mg 13%
Sodium 29.8mg 1%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 19.1μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 46.2mg 8%
Vitamin B12 1.5μg 63%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2627mg
Polyunsaturated Fats 318mg
Omega 3s 20mg 1%
Omega 6s 282mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.83
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 28mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 4mg
13:0 ~mg
14:0 148mg
15:0 21mg
16:0 1340mg
17:0 65mg
18:0 774mg
20:0 3mg
22:0 ~mg
24:0 3mg
14:1 32mg
15:1 ~mg
16:1 undifferentiated 184mg
16:1 c 170mg
17:1 42mg
18:1 undifferentiated 2359mg
18:1 c 2142mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 248mg
18:2 n-6 c,c 201mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 13mg
20:3 n-3 ~mg
20:3 n-6 13mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 230mg
16:1 t 14mg
18:1 t 217mg
22:1 t ~mg
18:2 t not further defined 28mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 8mg
Tryptophan 222mg 79%
Threonine 922mg 88%
Isoleucine 918mg 66%
Leucine 1682mg 62%
Lysine 1873mg 89%
Methionine 521mg 72%
Cystine 196mg 68%
Phenylalanine 782mg 89%
Tyrosine 732mg 84%
Valine 972mg 53%
Arginine 1311mg
Histidine 718mg 103%
Alanine 1171mg
Aspartic acid 1888mg
Glutamic acid 3201mg
Glycine 844mg
Proline 819mg
Serine 794mg
Hydroxyproline 95mg
Database: Standard Release
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