Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Grilled T-Bone Steak (Choice)
×

Grilled T-Bone Steak (Choice)

Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
3 oz (85g)
Calories184
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.9g20%
Trans Fat 0.5g
Cholesterol 68.9mg23%
Sodium 57.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.4g47%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 3mg17%
Calcium 16.2mg1%
Potassium 238mg5%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 184 9% DV
  • Protein 23g 47% DV
  • Carbs 0g 0% DV
  • Fat 9.4g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Grilled T-Bone Steak (Choice) coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grilled T-Bone Steak (Choice). This food consists of 61.13% water, 27.72% protein, 0% carbs, 11.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 184 9%
Fat 9.4g 12%
Protein 23.4g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 3.9g 20%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight85g
Calcium 16.2mg 1%
Iron, Fe 3mg 17%
Potassium, K 238mg 5%
Magnesium 17mg 4%
Phosphorus, P 178.5mg 14%
Sodium 57.8mg 3%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 25.8mcg 47%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.6mg 38%
Biotin ~mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 56.2mg 10%
Vitamin B12 1.6mcg 67%
Retinol 0.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 51.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.37
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4385mg
Polyunsaturated Fats 496mg
Omega 3s 30mg 2%
Omega 6s 456mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.31
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 51mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 9mg
13:0 ~mg
14:0 256mg
15:0 40mg
16:0 2216mg
17:0 105mg
18:0 1265mg
20:0 5mg
22:0 ~mg
24:0 3mg
14:1 55mg
15:1 ~mg
16:1 undifferentiated 324mg
16:1 c 298mg
17:1 77mg
18:1 undifferentiated 3912mg
18:1 c 3482mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 403mg
18:2 n-6 c,c 317mg
18:2 CLAs 35mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 16mg
20:3 n-3 ~mg
20:3 n-6 16mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 455mg
16:1 t 26mg
18:1 t 429mg
22:1 t ~mg
18:2 t not further defined 51mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 8mg
Tryptophan 276mg 99%
Threonine 1147mg 109%
Isoleucine 1142mg 82%
Leucine 2091mg 77%
Lysine 2329mg 111%
Methionine 648mg 89%
Cystine 243mg 85%
Phenylalanine 972mg 111%
Tyrosine 910mg 104%
Valine 1208mg 66%
Arginine 1629mg
Histidine 893mg 127%
Alanine 1456mg
Aspartic acid 2347mg
Glutamic acid 3980mg
Glycine 1049mg
Proline 1018mg
Serine 987mg
Hydroxyproline 118mg
Data Source
Grilled T-Bone Steak (Choice)
USDA Food Data Central Standard Release (Common)
feedback
feedback