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      Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Raw
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      Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories127
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 2.3g11%
      Trans Fat --g
      Cholesterol 51mg17%
      Sodium 44.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18g36%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 8.5mg1%
      Potassium 252.5mg5%
      Phosphorus 133.5mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 127 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 5.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 72% water, 21.37% protein, 0% carbs, 6.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 127 6%
      Fat 5.6g 7%
      Protein 18g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 51mg 17%
      Saturated Fats 2.3g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 8.5mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 252.5mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 133.5mg 11%
      Sodium 44.2mg 2%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 14mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline --mg --%
      Vitamin B12 2.1mcg 89%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.6g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.87
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.355g
      Total Polyunsaturated 0.161g
      Omega 3s 0.013g 1%
      Omega 6s 0.135g 1%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.173g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.335g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.738g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.186g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.169g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.135g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 616mg 88%
      Isoleucine 809mg 58%
      Leucine 1422mg 52%
      Lysine 1497mg 71%
      Methionine 461mg 63%
      Phenylalanine 703mg 80%
      Threonine 786mg 75%
      Tryptophan 201mg 72%
      Valine 876mg 48%
      Conditionally Essential Amino Acids
      Arginine 1137mg
      Cystine 201mg 70%
      Glycine 982mg
      Proline 795mg
      Tyrosine 604mg 69%
      Non-Essential Amino Acids
      Alanine 1085mg
      Aspartic acid 1644mg
      Betaine --mg
      Glutamic acid 2703mg
      Hydroxyproline --mg
      Serine 688mg
      Data Source
      Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.