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Beef Variety Meats And By-Products Brain Cooked Pan-Fried
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Beef Variety Meats And By-Products Brain Cooked Pan-Fried

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Nutrition Facts
Serving Size
3 oz (85g)
Calories167
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 1695.8mg565%
Sodium 134.3mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 2.8mg3%
Vitamin D --mcg--%
Iron 1.9mg10%
Calcium 7.7mg1%
Potassium 300.9mg6%
Phosphorus 328.1mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 11g 21% DV
  • Carbs 0g 0% DV
  • Fat 14g 17% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Beef Variety Meats And By-Products Brain Cooked Pan-Fried coming from 26% protein, 0% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Variety Meats And By-Products Brain Cooked Pan-Fried. This food consists of 71.36% water, 12.68% protein, 0% carbs, 15.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 167 8%
Fat 13.5g 17%
Protein 10.7g 21%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 1695.8mg 565%
Saturated Fats 3.2g 16%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 300.9mg 6%
Magnesium 12.8mg 3%
Phosphorus, P 328.1mg 26%
Sodium 134.3mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.19mg 21%
Manganese 0.03mg 1%
Selenium, Se 22.1mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline --mg --%
Vitamin B12 12.9mcg 538%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60.1g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 10.59
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.383g
Total Polyunsaturated 1.964g
Omega 3s 0.816g 51%
Omega 6s 0.714g 4%
Omega 3 to Omega 6 Ratio 1.14
Omega 6 to Omega 3 Ratio 0.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.246g
Docosahexaenoic Acid (DHA) 0.57g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.06g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.683g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.377g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.094g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.95g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.204g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.714g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.246g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 272mg 39%
Isoleucine 414mg 30%
Leucine 802mg 29%
Lysine 639mg 30%
Methionine 222mg 30%
Phenylalanine 540mg 62%
Threonine 507mg 48%
Tryptophan 88mg 31%
Valine 524mg 29%
Conditionally Essential Amino Acids
Arginine 583mg
Cystine 190mg 66%
Glycine 504mg
Proline 443mg
Tyrosine 379mg 43%
Non-Essential Amino Acids
Alanine 592mg
Aspartic acid 957mg
Betaine --mg
Glutamic acid 1304mg
Hydroxyproline --mg
Serine 619mg
Data Source
Beef Variety Meats And By-Products Brain Cooked Pan-Fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.