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Beef Variety Meats And By-Products Brain Cooked Pan-Fried
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Beef Variety Meats And By-Products Brain Cooked Pan-Fried

167 calories

in 3 oz
Where do the calories come from?
26% from Protein (11g)
74% from Fat (14g)
Quick Stats
  • Calories 167 8% DV
  • Protein 11g 21% DV
  • Fat 14g 17% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 134mg 6% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories167
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 1695.8mg565%
Sodium 134.3mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 2.8mg3%
Vitamin D ~μg~%
Iron 1.9mg10%
Calcium 7.7mg1%
Potassium 300.9mg6%
Phosphorus 328.1mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
16%Fat
0%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat17% DV13.5g
  • Saturated Fats16% DV3.2g
  • Cholesterol565% DV1695.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein21% DV10.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K6% DV300.9mg
  • Sodium6% DV134.3mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12538% DV12.9μg
  • Vitamin C3% DV2.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 167 8%
Fat 13.5g 17%
Protein 10.7g 21%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 1695.8mg 565%
Saturated Fats 3.2g 16%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 300.9mg 6%
Magnesium 12.8mg 3%
Phosphorus, P 328.1mg 26%
Sodium 134.3mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 21%
Manganese 0mg 1%
Selenium, Se 22.1μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 12.9μg 538%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3383mg
Polyunsaturated Fats 1964mg
Omega 3s 816mg 51%
Omega 6s 714mg 4%
Omega 3 to Omega 6 Ratio 1.14
Omega 6 to Omega 3 Ratio 0.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 247mg
22:6 n-3 (DHA) 570mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 60mg
15:0 ~mg
16:0 1683mg
17:0 ~mg
18:0 1377mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2950mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 204mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 714mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 247mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 88mg 31%
Threonine 507mg 48%
Isoleucine 414mg 30%
Leucine 802mg 29%
Lysine 639mg 30%
Methionine 222mg 30%
Cystine 190mg 66%
Phenylalanine 540mg 62%
Tyrosine 379mg 43%
Valine 524mg 29%
Arginine 583mg
Histidine 272mg 39%
Alanine 592mg
Aspartic acid 957mg
Glutamic acid 1304mg
Glycine 504mg
Proline 443mg
Serine 619mg
Hydroxyproline ~mg
Database: Standard Release
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