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Beef Variety Meats And By-Products Liver Cooked Braised
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Beef Variety Meats And By-Products Liver Cooked Braised

130 calories

in 1 slice
Where do the calories come from?
63% from Protein (20g)
26% from Fat (3.6g)
11% from Carbs (3.5g)
Quick Stats
  • Calories 130 6% DV
  • Protein 20g 40% DV
  • Fat 3.6g 5% DV
  • Carbs 3.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 54mg 2% DV
  • Calcium 4.1mg 0% DV
Nutrition Facts
Serving Size
1 slice (68g)
Calories130
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 269.3mg90%
Sodium 53.7mg2%
Total Carbohydrate 3.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.8g40%
Vitamin C 1.3mg1%
Vitamin D 0.8μg4%
Iron 4.4mg25%
Calcium 4.1mg0%
Potassium 239.4mg5%
Phosphorus 338mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
5%Fat
5%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat5% DV3.6g
  • Saturated Fats10% DV2g
  • Cholesterol90% DV269.3mg
  • Carbohydrate1% DV3.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV19.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.1mg
  • Iron, Fe25% DV4.4mg
  • Potassium, K5% DV239.4mg
  • Sodium2% DV53.7mg
  • Magnesium3% DV14.3mg
  • Zinc, Zn33% DV3.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE713% DV6420.6μg
  • Vitamin B122000% DV48μg
  • Vitamin C1% DV1.3mg
  • Vitamin D4% DV0.8μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 130 6%
Fat 3.6g 5%
Protein 19.8g 40%
Carbohydrate 3.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 269.3mg 90%
Saturated Fats 2g 10%
Net-Carbs 3.5g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 4.1mg 0%
Iron, Fe 4.4mg 25%
Potassium, K 239.4mg 5%
Magnesium 14.3mg 3%
Phosphorus, P 338mg 27%
Sodium 53.7mg 2%
Zinc, Zn 3.6mg 33%
Copper, Cu 9.7mg 1079%
Manganese 0.2mg 11%
Selenium, Se 24.5μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE 6420.6μg 713%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 2.3mg 179%
Niacin (B3) 11.9mg 74%
Vitamin B5 (PA) 4.8mg 97%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 172μg 43%
Folic acid 0μg 0%
Food Folate 172μg 43%
Folate DFE 172μg 43%
Choline 289.7mg 53%
Vitamin B12 48μg 2000%
Retinol 6411μg
Carotene, beta 110.2μg 1%
Carotene, alpha 7.5μg 0%
Cryptoxanthin, beta 7.5μg 0%
Vitamin A, IU 21565.5IU 719%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 33.3IU 4%
Vitamin K 2.2μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight68g
Water 40g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight68g
Monounsaturated Fats 764mg
Polyunsaturated Fats 754mg
Omega 3s 12mg 1%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 26mg
15:0 9mg
16:0 540mg
17:0 48mg
18:0 1370mg
20:0 0mg
22:0 11mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 56mg
16:1 c ~mg
17:1 15mg
18:1 undifferentiated 691mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c 448mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 17mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 270mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine 4mg
Tryptophan 250mg 89%
Threonine 826mg 79%
Isoleucine 919mg 66%
Leucine 1816mg 67%
Lysine 1528mg 73%
Methionine 516mg 71%
Cystine 358mg 125%
Phenylalanine 1030mg 118%
Tyrosine 767mg 88%
Valine 1197mg 66%
Arginine 1180mg
Histidine 598mg 85%
Alanine 1106mg
Aspartic acid 1832mg
Glutamic acid 2483mg
Glycine 1106mg
Proline 913mg
Serine 860mg
Hydroxyproline 31mg
Database: Standard Release
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