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      Pan Fried Beef Liver
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      Pan Fried Beef Liver

      Beef, variety meats and by-products, liver, cooked, pan-fried
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      Nutrition Facts
      Serving Size
      1 slice (81g)
      Calories142
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 2g10%
      Trans Fat 0.27g
      Cholesterol 308.6mg103%
      Sodium 62.4mg3%
      Total Carbohydrate 4.2g2%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.5g43%
      Vitamin C 0.57mg1%
      Vitamin D 0.97mcg5%
      Iron 5mg28%
      Calcium 4.9mg0%
      Potassium 284.3mg6%
      Phosphorus 392.9mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 142 7% DV
      • Protein 22g 43% DV
      • Carbs 4.2g 2% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Pan Fried Beef Liver coming from 63% protein, 12% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pan Fried Beef Liver. This food consists of 63.04% water, 26.96% protein, 5.25% carbs, 4.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight81g
      Calories 142 7%
      Fat 3.8g 5%
      Protein 21.5g 43%
      Carbohydrate 4.2g 2%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 308.6mg 103%
      Saturated Fats 2g 10%
      Net-Carbs 4.2g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight81g
      Calcium 4.9mg 0%
      Iron, Fe 5mg 28%
      Potassium, K 284.3mg 6%
      Magnesium 17.8mg 4%
      Phosphorus, P 392.9mg 31%
      Sodium 62.4mg 3%
      Zinc, Zn 4.2mg 39%
      Copper, Cu 11.8mg 1313%
      Manganese 0.29mg 13%
      Selenium, Se 26.6mcg 48%
      Fluoride, F 4.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight81g
      Vitamin A, RAE 6272.6mcg 697%
      Vitamin C 0.57mg 1%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 2.8mg 213%
      Niacin (B3) 14.2mg 88%
      Vitamin B5 (PA) 5.6mg 112%
      Vitamin B6 0.83mg 49%
      Biotin --mcg
      Folate (B9) 210.6mcg 53%
      Folic acid 0mcg 0%
      Food Folate 210.6mcg 53%
      Folate DFE 210.6mcg 53%
      Choline 338.7mg 62%
      Vitamin B12 67.3mcg 2806%
      Retinol 6259.7mcg
      Carotene, beta 147.4mcg 1%
      Carotene, alpha 8.9mcg 0%
      Cryptoxanthin, beta 17mcg 0%
      Vitamin A, IU 21131.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D 0.97mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.97mcg
      Vitamin D (IU) 39.7IU 5%
      Vitamin K 3.2mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight81g
      Water 50.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.53
      Carbs & Sugars
      -- = missing data %DV
      Weight81g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight81g
      Total Monounsaturated 0.896g
      Total Polyunsaturated 0.827g
      Omega 3s 0.029g 2%
      Omega 6s 0.535g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.505g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 0.586g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 1.361g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 0.799g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.249g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight81g
      Essential Amino Acids
      Histidine 650mg 93%
      Isoleucine 999mg 71%
      Leucine 1972mg 72%
      Lysine 1659mg 79%
      Methionine 561mg 77%
      Phenylalanine 1119mg 128%
      Threonine 897mg 85%
      Tryptophan 271mg 97%
      Valine 1301mg 71%
      Conditionally Essential Amino Acids
      Arginine 1281mg
      Cystine 388mg 135%
      Glycine 1202mg
      Proline 992mg
      Tyrosine 833mg 95%
      Non-Essential Amino Acids
      Alanine 1202mg
      Aspartic acid 1989mg
      Betaine 5mg
      Glutamic acid 2697mg
      Hydroxyproline 37mg
      Serine 935mg
      Data Source
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)