| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (81g) | |||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.3g | |||
| Cholesterol 308.6mg | 103% | ||
| Sodium 62.4mg | 3% | ||
| Total Carbohydrate 4.2g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 0.6mg | 1% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 5mg | 28% | ||
| Calcium 4.9mg | 0% | ||
| Potassium 284.3mg | 6% | ||
| Phosphorus 392.9mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Pan Fried Beef Liver coming from 63% protein, 12% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pan Fried Beef Liver. This food consists of 63.04% water, 26.96% protein, 5.25% carbs, 4.76% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 81g | |
| Calories | 142 | 7% |
| Fat | 3.8g | 5% |
| Protein | 21.5g | 43% |
| Carbohydrate | 4.2g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 308.6mg | 103% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 4.2g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 81g | |
| Calcium | 4.9mg | 0% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 284.3mg | 6% |
| Magnesium | 17.8mg | 4% |
| Phosphorus, P | 392.9mg | 31% |
| Sodium | 62.4mg | 3% |
| Zinc, Zn | 4.2mg | 39% |
| Copper, Cu | 11.8mg | 1313% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 26.6mcg | 48% |
| Fluoride, F | 4.1mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 81g | |
| Vitamin A, RAE | 6272.6mcg | 697% |
| Vitamin C | 0.6mg | 1% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 2.8mg | 213% |
| Niacin (B3) | 14.2mg | 88% |
| Vitamin B5 (PA) | 5.6mg | 112% |
| Vitamin B6 | 0.8mg | 49% |
| Biotin | ~mcg | |
| Folate (B9) | 210.6mcg | 53% |
| Folic acid | 0mcg | 0% |
| Food Folate | 210.6mcg | 53% |
| Folate DFE | 210.6mcg | 53% |
| Choline | 338.7mg | 62% |
| Vitamin B12 | 67.3mcg | 2806% |
| Retinol | 6259.7mcg | |
| Carotene, beta | 147.4mcg | 1% |
| Carotene, alpha | 8.9mcg | 0% |
| Cryptoxanthin, beta | 17mcg | 0% |
| Vitamin A, IU | 21131.3IU | 704% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 39.7IU | 5% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 81g | |
| Water | 50.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.53 | |
| ~ = missing data | %DV | |
| Weight | 81g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 81g | |
| Monounsaturated Fats | 896mg | |
| Polyunsaturated Fats | 827mg | |
| Omega 3s | 14mg | 1% |
| Omega 6s | 29mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.47 | |
| Omega 6 to Omega 3 Ratio | 2.12 | |
| 18:3 n-3 c,c,c (ALA) | 14mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 30mg | |
| 15:0 | 11mg | |
| 16:0 | 586mg | |
| 17:0 | 49mg | |
| 18:0 | 1361mg | |
| 20:0 | 0mg | |
| 22:0 | 12mg | |
| 24:0 | ~mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 70mg | |
| 16:1 c | ~mg | |
| 17:1 | 17mg | |
| 18:1 undifferentiated | 799mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 0mg | |
| 18:2 n-6 c,c | 505mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 29mg | |
| 18:3 n-6 c,c,c | 15mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 14mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 249mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 81g | |
| Betaine | 5mg | |
| Tryptophan | 271mg | 97% |
| Threonine | 897mg | 85% |
| Isoleucine | 999mg | 71% |
| Leucine | 1972mg | 72% |
| Lysine | 1659mg | 79% |
| Methionine | 561mg | 77% |
| Cystine | 388mg | 135% |
| Phenylalanine | 1119mg | 128% |
| Tyrosine | 833mg | 95% |
| Valine | 1301mg | 71% |
| Arginine | 1281mg | |
| Histidine | 650mg | 93% |
| Alanine | 1202mg | |
| Aspartic acid | 1989mg | |
| Glutamic acid | 2697mg | |
| Glycine | 1202mg | |
| Proline | 992mg | |
| Serine | 935mg | |
| Hydroxyproline | 37mg | |