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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories176
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 3.1g16%
Trans Fat 0.5g
Cholesterol 72.3mg24%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.7mg15%
Calcium 11.9mg1%
Potassium 315.3mg7%
Phosphorus 232.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 176 9% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 7.8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 61.72% water, 29.16% protein, 0% carbs, 9.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 176 9%
Fat 7.8g 10%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 315.3mg 7%
Magnesium 12.8mg 3%
Phosphorus, P 232.9mg 19%
Sodium 48.4mg 2%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 22.8μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 56.5mg 10%
Vitamin B12 3.8μg 159%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 52.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.62
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3402mg
Polyunsaturated Fats 427mg
Omega 3s 25mg 2%
Omega 6s 405mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.45
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 43mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 6mg
13:0 ~mg
14:0 217mg
15:0 37mg
16:0 1748mg
17:0 92mg
18:0 1002mg
20:0 8mg
22:0 ~mg
24:0 2mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 256mg
16:1 c 231mg
17:1 65mg
18:1 undifferentiated 3063mg
18:1 c 2664mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 348mg
18:2 n-6 c,c 264mg
18:2 CLAs 42mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 14mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 422mg
16:1 t 24mg
18:1 t 399mg
22:1 t ~mg
18:2 t not further defined 43mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 8mg
Tryptophan 279mg 100%
Threonine 1196mg 114%
Isoleucine 1182mg 84%
Leucine 2206mg 81%
Lysine 2462mg 117%
Methionine 688mg 94%
Cystine 261mg 91%
Phenylalanine 1016mg 116%
Tyrosine 955mg 109%
Valine 1262mg 69%
Arginine 1742mg
Histidine 974mg 139%
Alanine 1567mg
Aspartic acid 2490mg
Glutamic acid 4158mg
Glycine 1233mg
Proline 1149mg
Serine 1055mg
Hydroxyproline 170mg
Data Source
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
USDA Food Data Central. Standard Release
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