| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat 7.8g | 10% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat 0.5g | |||
| Cholesterol 72.3mg | 24% | ||
| Sodium 48.4mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.8g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 11.9mg | 1% | ||
| Potassium 315.3mg | 7% | ||
| Phosphorus 232.9mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 61.72% water, 29.16% protein, 0% carbs, 9.12% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 176 | 9% |
| Fat | 7.8g | 10% |
| Protein | 24.8g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 72.3mg | 24% |
| Saturated Fats | 3.1g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.5g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 11.9mg | 1% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 315.3mg | 7% |
| Magnesium | 12.8mg | 3% |
| Phosphorus, P | 232.9mg | 19% |
| Sodium | 48.4mg | 2% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 0% |
| Selenium, Se | 22.8mcg | 41% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 5.2mg | 33% |
| Vitamin B5 (PA) | 0.3mg | 7% |
| Vitamin B6 | 0.6mg | 36% |
| Biotin | ~mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 56.5mg | 10% |
| Vitamin B12 | 3.8mcg | 159% |
| Retinol | 5.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.8IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 52.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.62 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3402mg | |
| Polyunsaturated Fats | 427mg | |
| Omega 3s | 25mg | 2% |
| Omega 6s | 405mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.45 | |
| 18:3 n-3 c,c,c (ALA) | 14mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 43mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 217mg | |
| 15:0 | 37mg | |
| 16:0 | 1748mg | |
| 17:0 | 92mg | |
| 18:0 | 1002mg | |
| 20:0 | 8mg | |
| 22:0 | ~mg | |
| 24:0 | 2mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 256mg | |
| 16:1 c | 231mg | |
| 17:1 | 65mg | |
| 18:1 undifferentiated | 3063mg | |
| 18:1 c | 2664mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 20mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 348mg | |
| 18:2 n-6 c,c | 264mg | |
| 18:2 CLAs | 42mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 14mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 38mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 422mg | |
| 16:1 t | 24mg | |
| 18:1 t | 399mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 43mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 8mg | |
| Tryptophan | 279mg | 100% |
| Threonine | 1196mg | 114% |
| Isoleucine | 1182mg | 84% |
| Leucine | 2206mg | 81% |
| Lysine | 2462mg | 117% |
| Methionine | 688mg | 94% |
| Cystine | 261mg | 91% |
| Phenylalanine | 1016mg | 116% |
| Tyrosine | 955mg | 109% |
| Valine | 1262mg | 69% |
| Arginine | 1742mg | |
| Histidine | 974mg | 139% |
| Alanine | 1567mg | |
| Aspartic acid | 2490mg | |
| Glutamic acid | 4158mg | |
| Glycine | 1233mg | |
| Proline | 1149mg | |
| Serine | 1055mg | |
| Hydroxyproline | 170mg | |