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Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled
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Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled

175 calories

in 3 oz
Where do the calories come from?
60% from Protein (25g)
40% from Fat (7.5g)
Quick Stats
  • Calories 175 9% DV
  • Protein 25g 50% DV
  • Fat 7.5g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 54mg 2% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories175
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 74mg25%
Sodium 53.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 20.4mg2%
Potassium 323.8mg7%
Phosphorus 203.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat10% DV7.5g
  • Saturated Fats15% DV2.9g
  • Cholesterol25% DV74mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K7% DV323.8mg
  • Sodium2% DV53.6mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn42% DV4.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1255% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 175 9%
Fat 7.5g 10%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 20.4mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 323.8mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 203.2mg 16%
Sodium 53.6mg 2%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 27.5μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 96mg 17%
Vitamin B12 1.3μg 55%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3063mg
Polyunsaturated Fats 278mg
Omega 3s 47mg 3%
Omega 6s 204mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 11mg
12:0 14mg
13:0 ~mg
14:0 218mg
15:0 ~mg
16:0 1726mg
17:0 ~mg
18:0 937mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 258mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2797mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 13mg
Tryptophan 166mg 59%
Threonine 1006mg 96%
Isoleucine 1147mg 82%
Leucine 2004mg 73%
Lysine 2129mg 101%
Methionine 656mg 90%
Cystine 326mg 113%
Phenylalanine 995mg 114%
Tyrosine 803mg 92%
Valine 1250mg 69%
Arginine 1629mg
Histidine 804mg 115%
Alanine 1532mg
Aspartic acid 2295mg
Glutamic acid 3783mg
Glycine 1534mg
Proline 1201mg
Serine 993mg
Hydroxyproline 264mg
Database: Standard Release
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