Edit Foodlist
Save
Save
Done
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled
×

Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled

156 calories

in 3 oz
Where do the calories come from?
70% from Protein (26g)
30% from Fat (4.9g)
Quick Stats
  • Calories 156 8% DV
  • Protein 26g 52% DV
  • Fat 4.9g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 54mg 2% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories156
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 69.7mg23%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26g52%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.7mg9%
Calcium 17mg1%
Potassium 334.1mg7%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
6%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat6% DV4.9g
  • Saturated Fats9% DV1.9g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein52% DV26g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K7% DV334.1mg
  • Sodium2% DV54.4mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn44% DV4.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 156 8%
Fat 4.9g 6%
Protein 26g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 1.9g 9%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 334.1mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 207.4mg 17%
Sodium 54.4mg 2%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 30.4μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 98.9mg 18%
Vitamin B12 1.5μg 61%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1964mg
Polyunsaturated Fats 181mg
Omega 3s 14mg 1%
Omega 6s 144mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 6mg
13:0 ~mg
14:0 133mg
15:0 ~mg
16:0 1091mg
17:0 ~mg
18:0 642mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 147mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1815mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 144mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 13mg
Tryptophan 171mg 61%
Threonine 1037mg 99%
Isoleucine 1182mg 84%
Leucine 2066mg 76%
Lysine 2194mg 104%
Methionine 676mg 93%
Cystine 335mg 117%
Phenylalanine 1026mg 117%
Tyrosine 827mg 95%
Valine 1288mg 71%
Arginine 1679mg
Histidine 829mg 118%
Alanine 1578mg
Aspartic acid 2365mg
Glutamic acid 3898mg
Glycine 1581mg
Proline 1238mg
Serine 1023mg
Hydroxyproline 273mg
Database: Standard Release
feedback