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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw
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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw

122 calories

in 3 oz
Where do the calories come from?
65% from Protein (19g)
35% from Fat (4.5g)
Quick Stats
  • Calories 122 6% DV
  • Protein 19g 38% DV
  • Fat 4.5g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 48mg 2% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 50.2mg17%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 19.6mg2%
Potassium 241.4mg5%
Phosphorus 181.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat6% DV4.5g
  • Saturated Fats9% DV1.8g
  • Cholesterol17% DV50.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K5% DV241.4mg
  • Sodium2% DV48.4mg
  • Magnesium2% DV10.2mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 122 6%
Fat 4.5g 6%
Protein 19g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 19.6mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 241.4mg 5%
Magnesium 10.2mg 2%
Phosphorus, P 181.9mg 15%
Sodium 48.4mg 2%
Zinc, Zn 3.4mg 31%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 18.5μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 4.9mg 30%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 50.1mg 9%
Vitamin B12 1.6μg 65%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1940mg
Polyunsaturated Fats 253mg
Omega 3s 17mg 1%
Omega 6s 218mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.8
18:3 n-3 c,c,c (ALA) 7mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 21mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 4mg
13:0 ~mg
14:0 123mg
15:0 22mg
16:0 1032mg
17:0 54mg
18:0 583mg
20:0 3mg
22:0 ~mg
24:0 3mg
14:1 25mg
15:1 ~mg
16:1 undifferentiated 138mg
16:1 c 124mg
17:1 37mg
18:1 undifferentiated 1733mg
18:1 c 1535mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 190mg
18:2 n-6 c,c 156mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 13mg
20:3 n-3 ~mg
20:3 n-6 13mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 212mg
16:1 t 14mg
18:1 t 198mg
22:1 t ~mg
18:2 t not further defined 21mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 8mg
Tryptophan 248mg 89%
Threonine 1060mg 101%
Isoleucine 1051mg 75%
Leucine 1958mg 72%
Lysine 2197mg 105%
Methionine 602mg 83%
Cystine 230mg 80%
Phenylalanine 898mg 103%
Tyrosine 850mg 97%
Valine 1108mg 61%
Arginine 1528mg
Histidine 859mg 123%
Alanine 1347mg
Aspartic acid 2197mg
Glutamic acid 3687mg
Glycine 974mg
Proline 965mg
Serine 927mg
Hydroxyproline 96mg
Database: Standard Release
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