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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

123 calories

in 3 oz
Where do the calories come from?
59% from Protein (18g)
41% from Fat (5.3g)
Quick Stats
  • Calories 123 6% DV
  • Protein 18g 35% DV
  • Fat 5.3g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 49mg 2% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories123
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 51.9mg17%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.7g35%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 19.6mg2%
Potassium 278mg6%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat7% DV5.3g
  • Saturated Fats11% DV2.1g
  • Cholesterol17% DV51.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K6% DV278mg
  • Sodium2% DV49.3mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 123 6%
Fat 5.3g 7%
Protein 17.7g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.9mg 17%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 19.6mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 278mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 166.6mg 13%
Sodium 49.3mg 2%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 20.5μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid ~μg ~%
Food Folate 9.4μg 2%
Folate DFE ~μg ~%
Choline 73.9mg 13%
Vitamin B12 1.1μg 44%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2294mg
Polyunsaturated Fats 210mg
Omega 3s 65mg 4%
Omega 6s 138mg 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 16mg
12:0 12mg
13:0 ~mg
14:0 166mg
15:0 ~mg
16:0 1278mg
17:0 ~mg
18:0 643mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 267mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2019mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 138mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 116mg 42%
Threonine 706mg 67%
Isoleucine 804mg 57%
Leucine 1407mg 52%
Lysine 1494mg 71%
Methionine 461mg 63%
Cystine 228mg 79%
Phenylalanine 699mg 80%
Tyrosine 564mg 64%
Valine 877mg 48%
Arginine 1143mg
Histidine 564mg 81%
Alanine 1075mg
Aspartic acid 1611mg
Glutamic acid 2655mg
Glycine 1077mg
Proline 843mg
Serine 696mg
Hydroxyproline 186mg
Database: Standard Release
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