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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 2.1g11%
Trans Fat --g
Cholesterol 51.9mg17%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.7g35%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 19.6mg2%
Potassium 278mg6%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 18g 35% DV
  • Carbs 0g 0% DV
  • Fat 5.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 72.84% water, 20.86% protein, 0% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 123 6%
Fat 5.3g 7%
Protein 17.7g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.9mg 17%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 19.6mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 278mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 166.6mg 13%
Sodium 49.3mg 2%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 20.5mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 31%
Biotin --mcg
Folate (B9) 9.4mcg 2%
Folic acid --mcg --%
Food Folate 9.4mcg 2%
Folate DFE --mcg --%
Choline 73.9mg 13%
Vitamin B12 1.1mcg 44%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 61.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.22
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2294mg
Polyunsaturated Fats 210mg
Omega 3s 65mg 4%
Omega 6s 138mg 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.13
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 16mg
12:0 12mg
13:0 --mg
14:0 166mg
15:0 --mg
16:0 1278mg
17:0 --mg
18:0 643mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 267mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 2019mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 138mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 65mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 9mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 564mg 81%
Isoleucine 804mg 57%
Leucine 1407mg 52%
Lysine 1494mg 71%
Methionine 461mg 63%
Phenylalanine 699mg 80%
Threonine 706mg 67%
Tryptophan 116mg 42%
Valine 877mg 48%
Conditionally Essential Amino Acids
Arginine 1143mg
Cystine 228mg 79%
Glycine 1077mg
Proline 843mg
Tyrosine 564mg 64%
Non-Essential Amino Acids
Alanine 1075mg
Aspartic acid 1611mg
Betaine --mg
Glutamic acid 2655mg
Hydroxyproline 186mg
Serine 696mg
Data Source
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
USDA Food Data Central Standard Release