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      Grilled Top Round Steak
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      Grilled Top Round Steak

      Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories162
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.6g8%
      Trans Fat 0.19g
      Cholesterol 86mg29%
      Sodium 75mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.1g60%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.3mg18%
      Calcium 18mg1%
      Potassium 435mg9%
      Phosphorus 306mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Grilled Top Round Steak coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grilled Top Round Steak. This food consists of 65.5% water, 30.66% protein, 0% carbs, 3.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 162 8%
      Fat 3.8g 5%
      Protein 30.1g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 86mg 29%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 435mg 9%
      Magnesium 17mg 4%
      Phosphorus, P 306mg 24%
      Sodium 75mg 3%
      Zinc, Zn 5.2mg 47%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 30.8mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 9mg 56%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.88mg 52%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 90.1mg 16%
      Vitamin B12 2.3mcg 95%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.794g
      Total Polyunsaturated 0.31g
      Omega 3s 0.006g 0%
      Omega 6s 0.218g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.189g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.019g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.09g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 0.893g
      Margaric Acid (17:0) 0.044g
      Stearic Acid (18:0) 0.501g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.022g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.124g
      cis-Palmitoleic Acid (16:1 cis) 0.115g
      Heptadecenoic Acid (17:1) 0.033g
      Oleic Acid (18:1) 1.608g
      cis-Oleic Acid (18:1 cis) 1.442g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.218g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.175g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.165g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1329mg 190%
      Isoleucine 1670mg 119%
      Leucine 3081mg 113%
      Lysine 3443mg 164%
      Methionine 951mg 131%
      Phenylalanine 1427mg 163%
      Threonine 1683mg 160%
      Tryptophan 402mg 144%
      Valine 1765mg 97%
      Conditionally Essential Amino Acids
      Arginine 2402mg
      Cystine 359mg 125%
      Glycine 1543mg
      Proline 1504mg
      Tyrosine 1337mg 153%
      Non-Essential Amino Acids
      Alanine 2138mg
      Aspartic acid 3459mg
      Betaine 15mg
      Glutamic acid 5840mg
      Hydroxyproline 165mg
      Serine 1453mg
      Data Source
      Grilled Top Round Steak
      USDA Food Data Central Standard Release (Common)