| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 113 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat 0.2g | |||
| Cholesterol 60.4mg | 20% | ||
| Sodium 74mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.1mg | 12% | ||
| Calcium 10.2mg | 1% | ||
| Potassium 294.1mg | 6% | ||
| Phosphorus 179.4mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 73.74% water, 20.5% protein, 0% carbs, 5.76% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 113 | 6% |
| Fat | 4.9g | 6% |
| Protein | 17.3g | 35% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 60.4mg | 20% |
| Saturated Fats | 2.1g | 11% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 10.2mg | 1% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 294.1mg | 6% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 179.4mg | 14% |
| Sodium | 74mg | 3% |
| Zinc, Zn | 6.7mg | 61% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 0% |
| Selenium, Se | 20.2mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 2.6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.6mcg | 1% |
| Folate DFE | 2.6mcg | 1% |
| Choline | 66.9mg | 12% |
| Vitamin B12 | 3.8mcg | 157% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 62.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.34 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2448mg | |
| Polyunsaturated Fats | 319mg | |
| Omega 3s | 9mg | 1% |
| Omega 6s | 284mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 33.4 | |
| 18:3 n-3 c,c,c (ALA) | 8mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 129mg | |
| 15:0 | --mg | |
| 16:0 | 1177mg | |
| 17:0 | 65mg | |
| 18:0 | 723mg | |
| 20:0 | 0mg | |
| 22:0 | --mg | |
| 24:0 | 7mg | |
| 14:1 | 21mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 161mg | |
| 16:1 c | --mg | |
| 17:1 | 48mg | |
| 18:1 undifferentiated | 2217mg | |
| 18:1 c | 1989mg | |
| 18:1-11 t (18:1t n-7) | 159mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 269mg | |
| 18:2 n-6 c,c | 252mg | |
| 18:2 CLAs | 15mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 8mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 42mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 228mg | |
| 16:1 t | --mg | |
| 18:1 t | 228mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 572mg | 82% |
| Isoleucine | 759mg | 54% |
| Leucine | 1435mg | 53% |
| Lysine | 1559mg | 74% |
| Methionine | 506mg | 69% |
| Phenylalanine | 676mg | 77% |
| Threonine | 785mg | 75% |
| Tryptophan | 199mg | 71% |
| Valine | 802mg | 44% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1165mg | |
| Cystine | 184mg | 64% |
| Glycine | 772mg | |
| Proline | 713mg | |
| Tyrosine | 615mg | 70% |
| Non-Essential Amino Acids | ||
| Alanine | 1002mg | |
| Aspartic acid | 1595mg | |
| Betaine | 14mg | |
| Glutamic acid | 2822mg | |
| Hydroxyproline | 88mg | |
| Serine | 681mg | |