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Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.6g8%
Trans Fat 0.2g
Cholesterol 57mg19%
Sodium 70.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.2g36%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.8mg10%
Calcium 11mg1%
Potassium 307.7mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 18g 36% DV
  • Carbs 0g 0% DV
  • Fat 4.3g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 73.23% water, 21.63% protein, 0% carbs, 5.15% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 112 6%
Fat 4.3g 6%
Protein 18.2g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 11mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 307.7mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 188.7mg 15%
Sodium 70.6mg 3%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 20.9mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.5mg 31%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 54.1mg 10%
Vitamin B12 1.5mcg 64%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 61.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.75
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2319mg
Polyunsaturated Fats 215mg
Omega 3s 1mg 0%
Omega 6s 194mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 228
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 106mg
15:0 --mg
16:0 946mg
17:0 43mg
18:0 468mg
20:0 0mg
22:0 --mg
24:0 5mg
14:1 36mg
15:1 --mg
16:1 undifferentiated 201mg
16:1 c --mg
17:1 48mg
18:1 undifferentiated 2034mg
18:1 c 1862mg
18:1-11 t (18:1t n-7) 115mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 179mg
18:2 n-6 c,c 165mg
18:2 CLAs 14mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 36mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 172mg
16:1 t --mg
18:1 t 172mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 602mg 86%
Isoleucine 799mg 57%
Leucine 1510mg 55%
Lysine 1641mg 78%
Methionine 532mg 73%
Phenylalanine 711mg 81%
Threonine 826mg 79%
Tryptophan 209mg 75%
Valine 844mg 46%
Conditionally Essential Amino Acids
Arginine 1227mg
Cystine 194mg 68%
Glycine 813mg
Proline 751mg
Tyrosine 647mg 74%
Non-Essential Amino Acids
Alanine 1055mg
Aspartic acid 1680mg
Betaine 11mg
Glutamic acid 2972mg
Hydroxyproline 92mg
Serine 717mg
Data Source
Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
USDA Food Data Central Standard Release