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Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw

Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1.3g7%
Trans Fat 0.2g
Cholesterol 58.7mg20%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.5g37%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.8mg10%
Calcium 11mg1%
Potassium 300.1mg6%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 105 5% DV
  • Protein 19g 37% DV
  • Carbs 0g 0% DV
  • Fat 3.5g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 73.94% water, 21.89% protein, 0% carbs, 4.17% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 105 5%
Fat 3.5g 5%
Protein 18.5g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 11mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 300.1mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 185.3mg 15%
Sodium 72.3mg 3%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 23mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.5mg 32%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 52.9mg 10%
Vitamin B12 1.7mcg 69%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 62.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.9
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 1955mg
Polyunsaturated Fats 196mg
Omega 3s 1mg 0%
Omega 6s 176mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 207
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 89mg
15:0 --mg
16:0 796mg
17:0 38mg
18:0 416mg
20:0 0mg
22:0 --mg
24:0 4mg
14:1 26mg
15:1 --mg
16:1 undifferentiated 157mg
16:1 c --mg
17:1 41mg
18:1 undifferentiated 1731mg
18:1 c 1573mg
18:1-11 t (18:1t n-7) 111mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 163mg
18:2 n-6 c,c 150mg
18:2 CLAs 13mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 31mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 157mg
16:1 t --mg
18:1 t 157mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 609mg 87%
Isoleucine 809mg 58%
Leucine 1530mg 56%
Lysine 1663mg 79%
Methionine 539mg 74%
Phenylalanine 721mg 82%
Threonine 837mg 80%
Tryptophan 212mg 76%
Valine 855mg 47%
Conditionally Essential Amino Acids
Arginine 1243mg
Cystine 196mg 68%
Glycine 823mg
Proline 761mg
Tyrosine 655mg 75%
Non-Essential Amino Acids
Alanine 1068mg
Aspartic acid 1702mg
Betaine 9mg
Glutamic acid 3010mg
Hydroxyproline 94mg
Serine 726mg
Data Source
Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
USDA Food Data Central Standard Release