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Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

147 calories

in 3 oz
Where do the calories come from?
45% from Protein (16g)
55% from Fat (9.1g)
Quick Stats
  • Calories 147 7% DV
  • Protein 16g 33% DV
  • Fat 9.1g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 70mg 3% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories147
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 4.2g21%
Trans Fat 0.6g
Cholesterol 62.1mg21%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.4g33%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.8mg10%
Calcium 15.3mg1%
Potassium 312mg7%
Phosphorus 159mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
11%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat12% DV9.1g
  • Saturated Fats21% DV4.2g
  • Cholesterol21% DV62.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV312mg
  • Sodium3% DV69.7mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn59% DV6.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1298% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 147 7%
Fat 9.1g 12%
Protein 16.4g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 312mg 7%
Magnesium 16.2mg 4%
Phosphorus, P 159mg 13%
Sodium 69.7mg 3%
Zinc, Zn 6.5mg 59%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 19μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 54.8mg 10%
Vitamin B12 2.4μg 98%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4872mg
Polyunsaturated Fats 446mg
Omega 3s 22mg 1%
Omega 6s 433mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.58
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 281mg
15:0 ~mg
16:0 2255mg
17:0 122mg
18:0 1574mg
20:0 7mg
22:0 ~mg
24:0 8mg
14:1 51mg
15:1 ~mg
16:1 undifferentiated 286mg
16:1 c 286mg
17:1 79mg
18:1 undifferentiated 4436mg
18:1 c 3852mg
18:1-11 t (18:1t n-7) 219mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 387mg
18:2 n-6 c,c 343mg
18:2 CLAs 44mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 584mg
16:1 t ~mg
18:1 t 584mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 21mg
Tryptophan 184mg 66%
Threonine 720mg 69%
Isoleucine 695mg 50%
Leucine 1316mg 48%
Lysine 1431mg 68%
Methionine 465mg 64%
Cystine 172mg 60%
Phenylalanine 622mg 71%
Tyrosine 564mg 65%
Valine 740mg 41%
Arginine 1077mg
Histidine 530mg 76%
Alanine 933mg
Aspartic acid 1467mg
Glutamic acid 2587mg
Glycine 746mg
Proline 672mg
Serine 628mg
Hydroxyproline 111mg
Database: Standard Release
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