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      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

      Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories147
      % Daily Value *
      Total Fat 9.1g12%
      Saturated Fat 4.2g21%
      Trans Fat 0.58g
      Cholesterol 62.1mg21%
      Sodium 69.7mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.4g33%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.8mg10%
      Calcium 15.3mg1%
      Potassium 312mg7%
      Phosphorus 159mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 16g 33% DV
      • Carbs 0g 0% DV
      • Fat 9.1g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 69.94% water, 19.34% protein, 0% carbs, 10.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 147 7%
      Fat 9.1g 12%
      Protein 16.4g 33%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62.1mg 21%
      Saturated Fats 4.2g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.58g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 15.3mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 312mg 7%
      Magnesium 16.2mg 4%
      Phosphorus, P 159mg 13%
      Sodium 69.7mg 3%
      Zinc, Zn 6.5mg 59%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 19mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 54.8mg 10%
      Vitamin B12 2.4mcg 98%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59.2g
      Ash 0.81g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.69
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.872g
      Total Polyunsaturated 0.446g
      Omega 3s 0.02g 1%
      Omega 6s 0.344g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.343g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.281g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.255g
      Margaric Acid (17:0) 0.122g
      Stearic Acid (18:0) 1.574g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.051g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.286g
      cis-Palmitoleic Acid (16:1 cis) 0.286g
      Heptadecenoic Acid (17:1) 0.079g
      Oleic Acid (18:1) 4.436g
      cis-Oleic Acid (18:1 cis) 3.852g
      cis-Vaccenic acid 0.219g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.387g
      Conjugated Linoleic Acid (CLAs) 0.044g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.584g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.584g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 530mg 76%
      Isoleucine 695mg 50%
      Leucine 1316mg 48%
      Lysine 1431mg 68%
      Methionine 465mg 64%
      Phenylalanine 622mg 71%
      Threonine 720mg 69%
      Tryptophan 184mg 66%
      Valine 740mg 41%
      Conditionally Essential Amino Acids
      Arginine 1077mg
      Cystine 172mg 60%
      Glycine 746mg
      Proline 672mg
      Tyrosine 564mg 65%
      Non-Essential Amino Acids
      Alanine 933mg
      Aspartic acid 1467mg
      Betaine 21mg
      Glutamic acid 2587mg
      Hydroxyproline 111mg
      Serine 628mg
      Data Source
      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release