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Pure protein - SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS, SWEET & SALTY PEANUT BUTTER
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Pure protein - SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS, SWEET & SALTY PEANUT BUTTER

Sweet & salty peanut butter energy squares bars, sweet & salty peanut butter
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Nutrition Facts
Serving Size
(50g)
Calories200
% Daily Value *
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 24g9%
Dietary Fiber 5g18%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 60mg5%
Potassium 140mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ROLLED OATS, PEANUT FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SODIUM CASEINATE, SOY LECITHIN, SALT, NATURAL FLAVOR), MALTITOL SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), PEANUTS, ISOMALTO-OLIGOSACCHARIDES, HYDROLYZED GELATIN, GLYCERINE, PEANUT BUTTER (PEANUTS), CORN SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, WATER, NATURAL FLAVORS (ANNATTO AND TURMERIC ADDED FOR COLOR), CHIA SEEDS, PUFFED QUINOA, FLAXSEED, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), SALT, FRACTIONATED PALM OIL, SUCRALOSE, MALTODEXTRIN, TOCOPHEROLS (ADDED TO PROTECT FLAVOR). VITAMIN AND MINERAL BLEND: MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
UPC: 749826803739
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 34
  • Amino Acid Score --%
  • Potassium/Sodium 0.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Pure protein - SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS, SWEET & SALTY PEANUT BUTTER coming from 22% protein, 45% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pure protein - SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS, SWEET & SALTY PEANUT BUTTER. This food consists of 12% water, 24% protein, 48% carbs, 16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories (kcal) 200 10%
Fat 8g 10%
Protein 12g 24%
Carbohydrate 24g 9%
Sugars 5g 10%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight50g
Calcium 60mg 5%
Iron, Fe 3.6mg 20%
Potassium, K 140mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 170mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.6mcg 25%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 40IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 6g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols 8g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pure protein - SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS, SWEET & SALTY PEANUT BUTTER
USDA Food Data Central Branded Food