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Alcoholic Beverage Pina Colada Prepared-From-Recipe
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Alcoholic Beverage Pina Colada Prepared-From-Recipe

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Nutrition Facts
Serving Size
1 fl oz (31g)
Calories55
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 7.1g2%
Dietary Fiber 0.1g0%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 1.5mg2%
Vitamin D ~mcg~%
Iron 0.1mg0%
Calcium 2.5mg0%
Potassium 22.3mg0%
Phosphorus 2.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 55 3% DV
  • Protein 0.1g 0% DV
  • Carbs 7.1g 2% DV
  • Fat 0.6g 1% DV
  • Fiber 0.1g 0% DV
  • Sugar 7g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Alcoholic Beverage Pina Colada Prepared-From-Recipe coming from 1% protein, 51% carbs, 9% fat, and 39% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Alcoholic Beverage Pina Colada Prepared-From-Recipe. This food consists of 65.09% water, 0.42% protein, 22.69% carbs, 1.88% fat, and 9.91% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight31g
Calories 55 3%
Fat 0.6g 1%
Protein 0.1g 0%
Carbohydrate 7.1g 2%
Sugars 7g 14%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight31g
Calcium 2.5mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 22.3mg 0%
Magnesium 2.5mg 1%
Phosphorus, P 2.2mg 0%
Sodium 1.9mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0.2mg 7%
Selenium, Se 0.2mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight31g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 3.8mcg 1%
Folic acid 0mcg 0%
Food Folate 3.8mcg 1%
Folate DFE 3.8mcg 1%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight31g
Water 20.4g
Ash 0g
Alcohol 3.1g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.42
Carbs & Sugars
~ = missing data %DV
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight31g
Monounsaturated Fats 26mg
Polyunsaturated Fats 10mg
Omega 3s 2mg 0%
Omega 6s 8mg 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 3mg
8:0 41mg
10:0 32mg
12:0 257mg
13:0 ~mg
14:0 101mg
15:0 ~mg
16:0 50mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Alcoholic Beverage Pina Colada Prepared-From-Recipe
USDA Food Data Central Standard Release
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