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Egg Custards Dry Mix
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Egg Custards Dry Mix

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Nutrition Facts
Serving Size
1 package (3 oz) (85g)
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 219.3mg73%
Sodium 238.9mg10%
Total Carbohydrate 70.4g26%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 0.34mg0%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 193.8mg15%
Potassium 459mg10%
Phosphorus 282.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 349 17% DV
  • Protein 5.9g 12% DV
  • Carbs 70g 26% DV
  • Fat 5.4g 7% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 349 calories in Egg Custards Dry Mix coming from 7% protein, 79% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Custards Dry Mix. This food consists of 1.74% water, 7.06% protein, 84.66% carbs, 6.54% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 349 17%
Fat 5.4g 7%
Protein 5.9g 12%
Carbohydrate 70.4g 26%
Sugars --g --%
Fiber 0g 0%
Cholesterol 219.3mg 73%
Saturated Fats 1.7g 9%
Net-Carbs 70.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 193.8mg 15%
Iron, Fe 1.6mg 9%
Potassium, K 459mg 10%
Magnesium 38.3mg 9%
Phosphorus, P 282.2mg 23%
Sodium 238.9mg 10%
Zinc, Zn 0.89mg 8%
Copper, Cu 0.04mg 4%
Manganese 0.02mg 1%
Selenium, Se 14.1mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 53.6mcg 6%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 0.27mg 2%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 25.5mcg 6%
Folic acid 0mcg 0%
Food Folate 25.5mcg 6%
Folate DFE 25.5mcg 6%
Choline --mg --%
Vitamin B12 0.99mcg 41%
Retinol 53.6mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 184.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 1.4g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 0.11
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.04g
Total Polyunsaturated 0.722g
Omega 3s 0.017g 1%
Omega 6s 0.603g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.017g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.009g
Caproic (6:0) 0.009g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.043g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.216g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.434g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.162g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.862g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.603g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.077g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 133mg 19%
Isoleucine 313mg 22%
Leucine 530mg 19%
Lysine 470mg 22%
Methionine 130mg 18%
Phenylalanine 222mg 25%
Threonine 341mg 32%
Tryptophan 80mg 29%
Valine 324mg 18%
Conditionally Essential Amino Acids
Arginine 307mg
Cystine 111mg 39%
Glycine 157mg
Proline 298mg
Tyrosine 218mg 25%
Non-Essential Amino Acids
Alanine 290mg
Aspartic acid 579mg
Betaine --mg
Glutamic acid 876mg
Hydroxyproline --mg
Serine 404mg
Data Source
Egg Custards Dry Mix
USDA Food Data Central Standard Release