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      Egg custards, dry mix, prepared with whole milk
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      Egg custards, dry mix, prepared with whole milk

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      Nutrition Facts
      Serving Size
      1/2 cup (141g)
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 2.9g14%
      Trans Fat --g
      Cholesterol 71.9mg24%
      Sodium 118.4mg5%
      Total Carbohydrate 24.8g9%
      Dietary Fiber 0g0%
      Total Sugars 6.8g14%
      Includes --g Added Sugars--%
      Protein 5.6g11%
      Vitamin C 0.14mg0%
      Vitamin D 1.7mcg8%
      Iron 0.48mg3%
      Calcium 196mg15%
      Potassium 291.9mg6%
      Phosphorus 183.3mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 5.6g 11% DV
      • Carbs 25g 9% DV
      • Fat 5.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 6.8g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Egg custards, dry mix, prepared with whole milk coming from 13% protein, 57% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Egg custards, dry mix, prepared with whole milk. This food consists of 74.16% water, 4.03% protein, 17.77% carbs, 4.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 172 9%
      Fat 5.6g 7%
      Protein 5.6g 11%
      Carbohydrate 24.8g 9%
      Sugars 6.8g 14%
      Fiber 0g 0%
      Cholesterol 71.9mg 24%
      Saturated Fats 2.9g 14%
      Net-Carbs 24.8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 196mg 15%
      Iron, Fe 0.48mg 3%
      Potassium, K 291.9mg 6%
      Magnesium 22.6mg 5%
      Phosphorus, P 183.3mg 15%
      Sodium 118.4mg 5%
      Zinc, Zn 0.72mg 7%
      Copper, Cu 0.04mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 8.5mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 73.3mcg 8%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 0.19mg 1%
      Vitamin B5 (PA) 0.99mg 20%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 12.7mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.7mcg 3%
      Folate DFE 12.7mcg 3%
      Choline 16.6mg 3%
      Vitamin B12 0.73mcg 31%
      Retinol 73.3mcg
      Carotene, beta 8.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 256.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 1.7mcg 8%
      Vitamin D2 --mcg
      Vitamin D3 1.7mcg
      Vitamin D (IU) 66.3IU 8%
      Vitamin K 0.28mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.3mcg
      -- = missing data
      Water 103.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.24
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 6.5g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.589g
      Total Polyunsaturated 0.44g
      Omega 3s 0.1g 6%
      Omega 6s 0.314g 2%
      Omega 3 to Omega 6 Ratio 0.32
      Omega 6 to Omega 3 Ratio 3.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.099g
      Caproic (6:0) 0.099g
      Caprylic Acid (8:0) 0.096g
      Capric Acid (10:0) 0.099g
      Lauric Acid (12:0) 0.102g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.395g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.392g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.585g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.541g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.314g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.1g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 130mg 19%
      Isoleucine 292mg 21%
      Leucine 475mg 17%
      Lysine 302mg 14%
      Methionine 128mg 18%
      Phenylalanine 244mg 28%
      Threonine 271mg 26%
      Tryptophan 116mg 41%
      Valine 329mg 18%
      Conditionally Essential Amino Acids
      Arginine 176mg
      Cystine 51mg 18%
      Glycine 137mg
      Proline 510mg
      Tyrosine 250mg 29%
      Non-Essential Amino Acids
      Alanine 206mg
      Aspartic acid 453mg
      Betaine 0.85mg
      Glutamic acid 1050mg
      Hydroxyproline --mg
      Serine 241mg
      Data Source
      Egg custards, dry mix, prepared with whole milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.