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Puddings Chocolate Dry Mix Regular Prepared With 2% Milk
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Puddings Chocolate Dry Mix Regular Prepared With 2% Milk

142 calories

in 1/2 cup
Where do the calories come from?
12% from Protein (4.2g)
17% from Fat (2.6g)
71% from Carbs (25g)
Quick Stats
  • Calories 142 7% DV
  • Protein 4.2g 8% DV
  • Fat 2.6g 3% DV
  • Carbs 25g 8% DV
  • Fiber 1g 4% DV
  • Sugar 15g 30% DV
  • Sodium 131mg 5% DV
  • Calcium 143mg 11% DV
Nutrition Facts
Serving Size
1/2 cup (128g)
Calories142
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 130.6mg5%
Total Carbohydrate 25.3g8%
Dietary Fiber 1g4%
Total Sugars 15.2g30%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 0.1mg0%
Vitamin D 1.3μg6%
Iron 0.4mg2%
Calcium 143.4mg11%
Potassium 199.7mg4%
Phosphorus 120.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
20%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat3% DV2.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol3% DV9mg
  • Carbohydrate8% DV25.3g
  • Fiber4% DV1g
  • Sugars30% DV15.2g
  • Protein8% DV4.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143.4mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K4% DV199.7mg
  • Sodium5% DV130.6mg
  • Magnesium6% DV26.9mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.2μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D6% DV1.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 142 7%
Fat 2.6g 3%
Protein 4.2g 8%
Carbohydrate 25.3g 8%
Sugars 15.2g 30%
Fiber 1g 4%
Cholesterol 9mg 3%
Saturated Fats 1.6g 8%
Net-Carbs 24.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 143.4mg 11%
Iron, Fe 0.4mg 2%
Potassium, K 199.7mg 4%
Magnesium 26.9mg 6%
Phosphorus, P 120.3mg 10%
Sodium 130.6mg 5%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 6%
Selenium, Se 3.5μg 6%
Fluoride, F 3.7μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 60.2μg 7%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 16.5mg 3%
Vitamin B12 0.5μg 20%
Retinol 60.2μg
Carotene, beta 3.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 208.6IU 7%
Lycopene 0μg
Lut + Zeaxanthin 1.3μg
Vitamin E 0mg 0%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 53.8IU 7%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 94.6g
Ash 1g
Alcohol 0g
Caffeine 2.6mg
Theobromine 80.6mg
PRAL score -0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 771mg
Polyunsaturated Fats 97mg
Omega 3s 9mg 1%
Omega 6s 86mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 84mg
6:0 44mg
8:0 22mg
10:0 54mg
12:0 60mg
13:0 3mg
14:0 193mg
15:0 22mg
16:0 739mg
17:0 13mg
18:0 411mg
20:0 4mg
22:0 3mg
24:0 ~mg
14:1 15mg
15:1 5mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 714mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 86mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 4mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine 1mg
Tryptophan 45mg 16%
Threonine 113mg 11%
Isoleucine 200mg 14%
Leucine 362mg 13%
Lysine 255mg 12%
Methionine 91mg 12%
Cystine 118mg 41%
Phenylalanine 178mg 20%
Tyrosine 168mg 19%
Valine 238mg 13%
Arginine 118mg
Histidine 79mg 11%
Alanine 122mg
Aspartic acid 328mg
Glutamic acid 854mg
Glycine 67mg
Proline 403mg
Serine 218mg
Hydroxyproline 0mg
Database: Standard Release
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