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Puddings Rice Ready-To-Eat
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Puddings Rice Ready-To-Eat

122 calories

in 1 serving 4 oz pudding cup
Where do the calories come from?
2% from Alcohol (0.3g)
12% from Protein (3.6g)
18% from Fat (2.4g)
69% from Carbs (21g)
Quick Stats
  • Calories 122 6% DV
  • Protein 3.6g 7% DV
  • Fat 2.4g 3% DV
  • Carbs 21g 7% DV
  • Fiber 0.3g 1% DV
  • Sugar 13g 26% DV
  • Sodium 110mg 5% DV
  • Calcium 107mg 8% DV
Nutrition Facts
Serving Size
1 serving 4 oz pudding cup (113g)
Calories122
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 13.6mg5%
Sodium 109.6mg5%
Total Carbohydrate 20.8g7%
Dietary Fiber 0.3g1%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 107.4mg8%
Potassium 141.3mg3%
Phosphorus 92.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
19%Carbs
3%Protein
0%Alcohol

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat3% DV2.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol5% DV13.6mg
  • Carbohydrate7% DV20.8g
  • Fiber1% DV0.3g
  • Sugars26% DV13.1g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV107.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K3% DV141.3mg
  • Sodium5% DV109.6mg
  • Magnesium2% DV9mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.5μg
  • Vitamin B127% DV0.2μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 122 6%
Fat 2.4g 3%
Protein 3.6g 7%
Carbohydrate 20.8g 7%
Sugars 13.1g 26%
Fiber 0.3g 1%
Cholesterol 13.6mg 5%
Saturated Fats 1.4g 7%
Net-Carbs 20.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 107.4mg 8%
Iron, Fe 0.1mg 1%
Potassium, K 141.3mg 3%
Magnesium 9mg 2%
Phosphorus, P 92.7mg 7%
Sodium 109.6mg 5%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 3.6μg 7%
Fluoride, F 0.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 21.5μg 2%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline 8.8mg 2%
Vitamin B12 0.2μg 7%
Retinol 21.5μg
Carotene, beta 4.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 78IU 3%
Lycopene 0μg
Lut + Zeaxanthin 10.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 84.9g
Ash 1g
Alcohol 0.3g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.1g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 3.9g
Maltose 0g
Galactose 0g
Starch 8.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 628mg
Polyunsaturated Fats 146mg
Omega 3s 9mg 1%
Omega 6s 141mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.63
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 49mg
6:0 34mg
8:0 21mg
10:0 66mg
12:0 63mg
13:0 0mg
14:0 209mg
15:0 24mg
16:0 667mg
17:0 12mg
18:0 215mg
20:0 5mg
22:0 1mg
24:0 0mg
14:1 21mg
15:1 0mg
16:1 undifferentiated 40mg
16:1 c 33mg
17:1 5mg
18:1 undifferentiated 556mg
18:1 c 514mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 128mg
18:2 n-6 c,c 105mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 3mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 49mg
16:1 t 7mg
18:1 t 42mg
22:1 t 0mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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