Edit Foodlist
Save
Save
Done
Puddings Vanilla Dry Mix Instant Prepared With Whole Milk
×

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk

162 calories

in 1/2 cup
Where do the calories come from?
9% from Protein (3.8g)
22% from Fat (4.1g)
68% from Carbs (28g)
Quick Stats
  • Calories 162 8% DV
  • Protein 3.8g 8% DV
  • Fat 4.1g 5% DV
  • Carbs 28g 9% DV
  • Fiber 0g 0% DV
  • Sugar 26g 51% DV
  • Sodium 406mg 17% DV
  • Calcium 143mg 11% DV
Nutrition Facts
Serving Size
1/2 cup (142g)
Calories162
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 15.6mg5%
Sodium 406.1mg17%
Total Carbohydrate 28g9%
Dietary Fiber 0g0%
Total Sugars 25.6g51%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 143.4mg11%
Potassium 181.8mg4%
Phosphorus 279.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
20%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat5% DV4.1g
  • Saturated Fats12% DV2.5g
  • Cholesterol5% DV15.6mg
  • Carbohydrate9% DV28g
  • Fiber0% DV0g
  • Sugars51% DV25.6g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K4% DV181.8mg
  • Sodium17% DV406.1mg
  • Magnesium4% DV17mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.5μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 162 8%
Fat 4.1g 5%
Protein 3.8g 8%
Carbohydrate 28g 9%
Sugars 25.6g 51%
Fiber 0g 0%
Cholesterol 15.6mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 28g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 143.4mg 11%
Iron, Fe 0.1mg 1%
Potassium, K 181.8mg 4%
Magnesium 17mg 4%
Phosphorus, P 279.7mg 22%
Sodium 406.1mg 17%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 2.3μg 4%
Fluoride, F 31.2μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE 35.5μg 4%
Vitamin C 1.1mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 32.7μg
Carotene, beta 25.6μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 149.1IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 104.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats 1193mg
Polyunsaturated Fats 213mg
Omega 3s 71mg 4%
Omega 6s 142mg 1%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 128mg
6:0 71mg
8:0 43mg
10:0 99mg
12:0 114mg
13:0 ~mg
14:0 412mg
15:0 ~mg
16:0 1093mg
17:0 ~mg
18:0 511mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 99mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1108mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 142mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine ~mg
Tryptophan 51mg 18%
Threonine 166mg 16%
Isoleucine 224mg 16%
Leucine 362mg 13%
Lysine 294mg 14%
Methionine 92mg 13%
Cystine 34mg 12%
Phenylalanine 179mg 20%
Tyrosine 179mg 20%
Valine 247mg 14%
Arginine 133mg
Histidine 101mg 14%
Alanine 128mg
Aspartic acid 281mg
Glutamic acid 774mg
Glycine 78mg
Proline 358mg
Serine 200mg
Hydroxyproline ~mg
Database: Standard Release
feedback