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Frostings Chocolate Creamy Ready-To-Eat
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Frostings Chocolate Creamy Ready-To-Eat

163 calories

in 2 tbsp creamy
Where do the calories come from?
1% from Protein (0.5g)
38% from Fat (7.2g)
61% from Carbs (26g)
Quick Stats
  • Calories 163 8% DV
  • Protein 0.5g 1% DV
  • Fat 7.2g 9% DV
  • Carbs 26g 9% DV
  • Fiber 0.4g 1% DV
  • Sugar 24g 47% DV
  • Sodium 75mg 3% DV
  • Calcium 3.3mg 0% DV
Nutrition Facts
Serving Size
2 tbsp creamy (41g)
Calories163
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 25.9g9%
Dietary Fiber 0.4g1%
Total Sugars 23.7g47%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 3.3mg0%
Potassium 80.4mg2%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
18%Fat
64%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat9% DV7.2g
  • Saturated Fats11% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.9g
  • Fiber1% DV0.4g
  • Sugars47% DV23.7g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV80.4mg
  • Sodium3% DV75mg
  • Magnesium2% DV8.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight41g
Calories 163 8%
Fat 7.2g 9%
Protein 0.5g 1%
Carbohydrate 25.9g 9%
Sugars 23.7g 47%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 2.3g 11%
Net-Carbs 25.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight41g
Calcium 3.3mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 80.4mg 2%
Magnesium 8.6mg 2%
Phosphorus, P 32.4mg 3%
Sodium 75mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight41g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.4μg 0%
Folic acid 0μg 0%
Food Folate 0.4μg 0%
Folate DFE 0.4μg 0%
Choline 2.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight41g
Water 7g
Ash 0g
Alcohol 0g
Caffeine 0.8mg
Theobromine 32.4mg
PRAL score -0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight41g
Monounsaturated Fats 3698mg
Polyunsaturated Fats 913mg
Omega 3s 39mg 2%
Omega 6s 873mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 13.94mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 988mg
17:0 ~mg
18:0 1255mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3698mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 873mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight41g
Betaine ~mg
Tryptophan 7mg 2%
Threonine 18mg 2%
Isoleucine 17mg 1%
Leucine 27mg 1%
Lysine 22mg 1%
Methionine 5mg 1%
Cystine 5mg 2%
Phenylalanine 21mg 2%
Tyrosine 17mg 2%
Valine 27mg 1%
Arginine 25mg
Histidine 8mg 1%
Alanine 21mg
Aspartic acid 44mg
Glutamic acid 67mg
Glycine 20mg
Proline 19mg
Serine 19mg
Hydroxyproline ~mg
Database: Standard Release
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