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Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
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Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe

135 calories

in 1 oz
Where do the calories come from?
3% from Protein (0.9g)
40% from Fat (6g)
57% from Carbs (19g)
Quick Stats
  • Calories 135 7% DV
  • Protein 0.9g 2% DV
  • Fat 6g 8% DV
  • Carbs 19g 6% DV
  • Fiber 0.6g 2% DV
  • Sugar ~g ~% DV
  • Sodium 22mg 1% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories135
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.9g15%
Trans Fat 0.1g
Cholesterol 6.5mg2%
Sodium 22.4mg1%
Total Carbohydrate 19.2g6%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 13.9mg1%
Potassium 48.3mg1%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
21%Fat
68%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat8% DV6g
  • Saturated Fats15% DV2.9g
  • Cholesterol2% DV6.5mg
  • Carbohydrate6% DV19.2g
  • Fiber2% DV0.6g
  • Sugars~% DV~g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.9mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV48.3mg
  • Sodium1% DV22.4mg
  • Magnesium3% DV13.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 135 7%
Fat 6g 8%
Protein 0.9g 2%
Carbohydrate 19.2g 6%
Sugars ~g ~%
Fiber 0.6g 2%
Cholesterol 6.5mg 2%
Saturated Fats 2.9g 15%
Net-Carbs 18.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 13.9mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 48.3mg 1%
Magnesium 13.1mg 3%
Phosphorus, P 25mg 2%
Sodium 22.4mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 6%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 19.3μg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.1μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 19.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 64.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 1.7μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2g
Ash 0g
Alcohol 0g
Caffeine 4.5mg
Theobromine 36.6mg
PRAL score -0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1564mg
Polyunsaturated Fats 1159mg
Omega 3s 8mg 1%
Omega 6s 958mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 116.31
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 89mg
6:0 56mg
8:0 32mg
10:0 69mg
12:0 72mg
13:0 0mg
14:0 217mg
15:0 0mg
16:0 1276mg
17:0 18mg
18:0 1079mg
20:0 25mg
22:0 2mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 35mg
16:1 c 25mg
17:1 0mg
18:1 undifferentiated 1521mg
18:1 c 437mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 951mg
18:2 n-6 c,c 56mg
18:2 CLAs 7mg
18:2 i 8mg
18:3 undiff 208mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 77mg
16:1 t ~mg
18:1 t 77mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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