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Puddings Coconut Cream Dry Mix Instant
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Puddings Coconut Cream Dry Mix Instant

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Nutrition Facts
Serving Size
1 package (3.5 oz) (99g)
Calories411
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 9.9g50%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1029.6mg45%
Total Carbohydrate 82.7g28%
Dietary Fiber 4g14%
Total Sugars 63.4g127%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 7.9mg1%
Potassium 95mg2%
Phosphorus 713.8mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 411 21% DV
  • Protein 0.9g 2% DV
  • Carbs 83g 28% DV
  • Fat 9.9g 13% DV
  • Fiber 4g 14% DV
  • Sugar 63g 127% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 411 calories in Puddings Coconut Cream Dry Mix Instant coming from 3.88% protein, 75.12% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Puddings Coconut Cream Dry Mix Instant. This food consists of 2.28% water, 0.93% protein, 86.44% carbs, 10.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight99g
Calories 411 21%
Fat 9.9g 13%
Protein 0.9g 2%
Carbohydrate 82.7g 28%
Sugars 63.4g 127%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 9.9g 50%
Net-Carbs 78.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight99g
Calcium 7.9mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 95mg 2%
Magnesium 16.8mg 4%
Phosphorus, P 713.8mg 57%
Sodium 1029.6mg 45%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 17%
Manganese 0.5mg 21%
Selenium, Se 4mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight99g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 2mcg 0%
Folic acid 0mcg 0%
Food Folate 2mcg 0%
Folate DFE 2mcg 0%
Choline 3.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight99g
Water 2.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.3
Carbs & Sugars
~ = missing data %DV
Weight99g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight99g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 63mg
8:0 782mg
10:0 622mg
12:0 4952mg
13:0 ~mg
14:0 1955mg
15:0 ~mg
16:0 947mg
17:0 ~mg
18:0 578mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight99g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Puddings Coconut Cream Dry Mix Instant
USDA Food Data Central Standard Release
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