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Snacks Pork Skins Barbecue-Flavor
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Snacks Pork Skins Barbecue-Flavor

153 calories

in 1 oz
Where do the calories come from?
44% from Protein (16g)
55% from Fat (9g)
1% from Carbs (0.5g)
Quick Stats
  • Calories 153 8% DV
  • Protein 16g 33% DV
  • Fat 9g 12% DV
  • Carbs 0.5g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 757mg 32% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories153
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.3g16%
Trans Fat ~g
Cholesterol 32.7mg11%
Sodium 757.4mg32%
Total Carbohydrate 0.5g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.4g33%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 12.2mg1%
Potassium 51.1mg1%
Phosphorus 62.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
34%Fat
2%Carbs
62%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV153 calories
  • Fat12% DV9g
  • Saturated Fats16% DV3.3g
  • Cholesterol11% DV32.7mg
  • Carbohydrate0% DV0.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein33% DV16.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV51.1mg
  • Sodium32% DV757.4mg
  • Magnesium0% DV0mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.5μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 153 8%
Fat 9g 12%
Protein 16.4g 33%
Carbohydrate 0.5g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 32.7mg 11%
Saturated Fats 3.3g 16%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 12.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 51.1mg 1%
Magnesium 0mg 0%
Phosphorus, P 62.5mg 5%
Sodium 757.4mg 32%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 18.5μg 2%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 8.8μg 2%
Folic acid 0μg 0%
Food Folate 8.8μg 2%
Folate DFE 8.8μg 2%
Choline ~mg ~%
Vitamin B12 0μg 2%
Retinol 10.8μg
Carotene, beta 92μg 1%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 189.4IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 4269mg
Polyunsaturated Fats 980mg
Omega 3s 0mg 0%
Omega 6s 968mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 6mg
12:0 20mg
13:0 ~mg
14:0 114mg
15:0 ~mg
16:0 1977mg
17:0 ~mg
18:0 1164mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 281mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3914mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 968mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 501mg 48%
Isoleucine 390mg 28%
Leucine 915mg 34%
Lysine 766mg 36%
Methionine 135mg 19%
Cystine 146mg 51%
Phenylalanine 533mg 61%
Tyrosine 337mg 38%
Valine 663mg 36%
Arginine 1291mg
Histidine 204mg 29%
Alanine 1554mg
Aspartic acid 1220mg
Glutamic acid 2074mg
Glycine 3134mg
Proline 1922mg
Serine 705mg
Hydroxyproline ~mg
Database: Standard Release
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