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      Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
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      Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

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      Nutrition Facts
      Serving Size
      1 cup (170g)
      Calories592
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 0.68g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2242.3mg93%
      Total Carbohydrate 124.8g45%
      Dietary Fiber 10.7g38%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.3g29%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 8.4mg47%
      Calcium 508.3mg39%
      Potassium 351.9mg7%
      Phosphorus 1106.7mg89%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 592 30% DV
      • Protein 14g 29% DV
      • Carbs 125g 45% DV
      • Fat 4.8g 6% DV
      • Fiber 11g 38% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 592 calories in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched coming from 10% protein, 83% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched. This food consists of 10.87% water, 8.85% protein, 77.28% carbs, 3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 592 30%
      Fat 4.8g 6%
      Protein 14.3g 29%
      Carbohydrate 124.8g 45%
      Sugars --g --%
      Fiber 10.7g 38%
      Cholesterol 0mg 0%
      Saturated Fats 0.68g 3%
      Net-Carbs 114.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 508.3mg 39%
      Iron, Fe 8.4mg 47%
      Potassium, K 351.9mg 7%
      Magnesium 91.8mg 22%
      Phosphorus, P 1106.7mg 89%
      Sodium 2242.3mg 93%
      Zinc, Zn 2.4mg 21%
      Copper, Cu 0.24mg 26%
      Manganese 0.88mg 38%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 23.8mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.2mg 101%
      Riboflavin (B2) 0.74mg 57%
      Niacin (B3) 8.8mg 55%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.65mg 39%
      Biotin --mcg
      Folate (B9) 448.8mcg 112%
      Folic acid 336.6mcg 84%
      Food Folate 112.2mcg 28%
      Folate DFE 683.4mcg 171%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 487.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 17.6g
      Ash 8g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 31.51
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 1.277g
      Total Polyunsaturated 2.205g
      Omega 3s 0.066g 4%
      Omega 6s 2.139g 13%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.58g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.077g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.272g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.139g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.066g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 423mg 60%
      Isoleucine 510mg 36%
      Leucine 1654mg 61%
      Lysine 391mg 19%
      Methionine 294mg 40%
      Phenylalanine 704mg 80%
      Threonine 519mg 49%
      Tryptophan 111mg 39%
      Valine 706mg 39%
      Conditionally Essential Amino Acids
      Arginine 697mg
      Cystine 264mg 92%
      Glycine 578mg
      Proline 1301mg
      Tyrosine 564mg 65%
      Non-Essential Amino Acids
      Alanine 993mg
      Aspartic acid 944mg
      Betaine --mg
      Glutamic acid 2951mg
      Hydroxyproline --mg
      Serine 683mg
      Data Source
      Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.