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      Quinoa, uncooked
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      Quinoa, uncooked

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      Nutrition Facts
      Serving Size
      1 cup (170g)
      % Daily Value *
      Total Fat 10.3g13%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 8.5mg0%
      Total Carbohydrate 109.1g40%
      Dietary Fiber 11.9g43%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C --mg--%
      Vitamin D 0mcg0%
      Iron 7.8mg43%
      Calcium 79.9mg6%
      Potassium 957.1mg20%
      Phosphorus 776.9mg62%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 626 31% DV
      • Protein 24g 48% DV
      • Carbs 109g 40% DV
      • Fat 10g 13% DV
      • Fiber 12g 43% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 626 calories in Quinoa, uncooked coming from 15% protein, 70% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Quinoa, uncooked. This food consists of 13.6% water, 14.46% protein, 65.72% carbs, 6.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 626 31%
      Fat 10.3g 13%
      Protein 24g 48%
      Carbohydrate 109.1g 40%
      Sugars --g --%
      Fiber 11.9g 43%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 97.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 79.9mg 6%
      Iron, Fe 7.8mg 43%
      Potassium, K 957.1mg 20%
      Magnesium 334.9mg 80%
      Phosphorus, P 776.9mg 62%
      Sodium 8.5mg 0%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 1mg 111%
      Manganese 3.5mg 150%
      Selenium, Se 14.5mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.61mg 51%
      Riboflavin (B2) 0.54mg 42%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.83mg 49%
      Biotin --mcg
      Folate (B9) 312.8mcg 78%
      Folic acid 0mcg 0%
      Food Folate 312.8mcg 78%
      Folate DFE 312.8mcg 78%
      Choline 119.3mg 22%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 13.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.7mcg 0%
      Vitamin A, IU 23.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 277.1mcg
      Vitamin E 4.1mg 28%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.9mcg
      -- = missing data
      Water 22.6g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.47
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 88.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.742g
      Total Polyunsaturated 5.596g
      Omega 3s 0.442g 28%
      Omega 6s 5.061g 30%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.08g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.02g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.063g
      Arachidic Acid (20:0) 0.051g
      Behenic Acid (22:0) 0.051g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.414g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.158g
      Docosenoic Acid (22:1) 0.141g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.029g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.061g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.442g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.015g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 692mg 99%
      Isoleucine 857mg 61%
      Leucine 1428mg 52%
      Lysine 1302mg 62%
      Methionine 525mg 72%
      Phenylalanine 1008mg 115%
      Threonine 716mg 68%
      Tryptophan 284mg 101%
      Valine 1010mg 55%
      Conditionally Essential Amino Acids
      Arginine 1855mg
      Cystine 345mg 120%
      Glycine 1180mg
      Proline 1314mg
      Tyrosine 454mg 52%
      Non-Essential Amino Acids
      Alanine 1000mg
      Aspartic acid 1928mg
      Betaine 1072mg
      Glutamic acid 3171mg
      Hydroxyproline --mg
      Serine 964mg
      Data Source
      Quinoa, uncooked
      USDA Food Data Central Standard Release