| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (170g) | |||
| Calories | 626 | ||
| % Daily Value * | |||
| Total Fat 10.3g | 13% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8.5mg | 0% | ||
| Total Carbohydrate 109.1g | 36% | ||
| Dietary Fiber 11.9g | 43% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24g | 48% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.8mg | 43% | ||
| Calcium 79.9mg | 6% | ||
| Potassium 957.1mg | 20% | ||
| Phosphorus 776.9mg | 62% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 626 calories in Quinoa Uncooked coming from 15% protein, 70% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Quinoa Uncooked. This food consists of 13.6% water, 14.46% protein, 65.72% carbs, 6.22% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 626 | 31% |
| Fat | 10.3g | 13% |
| Protein | 24g | 48% |
| Carbohydrate | 109.1g | 36% |
| Sugars | ~g | ~% |
| Fiber | 11.9g | 43% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 97.2g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 79.9mg | 6% |
| Iron, Fe | 7.8mg | 43% |
| Potassium, K | 957.1mg | 20% |
| Magnesium | 334.9mg | 80% |
| Phosphorus, P | 776.9mg | 62% |
| Sodium | 8.5mg | 0% |
| Zinc, Zn | 5.3mg | 48% |
| Copper, Cu | 1mg | 111% |
| Manganese | 3.5mg | 150% |
| Selenium, Se | 14.5mcg | 26% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.6mg | 51% |
| Riboflavin (B2) | 0.5mg | 42% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.8mg | 49% |
| Biotin | ~mcg | |
| Folate (B9) | 312.8mcg | 78% |
| Folic acid | 0mcg | 0% |
| Food Folate | 312.8mcg | 78% |
| Folate DFE | 312.8mcg | 78% |
| Choline | 119.3mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 13.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.7mcg | 0% |
| Vitamin A, IU | 23.8IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 277.1mcg | |
| Vitamin E | 4.1mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 1.9mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 22.6g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 10.47 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | 88.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 2742mg | |
| Polyunsaturated Fats | 5596mg | |
| Omega 3s | 80mg | 5% |
| Omega 6s | 5061mg | 30% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 63.34 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 80mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 1020mg | |
| 17:0 | 0mg | |
| 18:0 | 63mg | |
| 20:0 | 51mg | |
| 22:0 | 51mg | |
| 24:0 | 17mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2414mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 158mg | |
| 22:1 undifferentiated | 141mg | |
| 22:1 c | ~mg | |
| 24:1 c | 29mg | |
| 18:2 undiff | 5061mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 442mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | 1072mg | |
| Tryptophan | 284mg | 101% |
| Threonine | 716mg | 68% |
| Isoleucine | 857mg | 61% |
| Leucine | 1428mg | 52% |
| Lysine | 1302mg | 62% |
| Methionine | 525mg | 72% |
| Cystine | 345mg | 120% |
| Phenylalanine | 1008mg | 115% |
| Tyrosine | 454mg | 52% |
| Valine | 1010mg | 55% |
| Arginine | 1855mg | |
| Histidine | 692mg | 99% |
| Alanine | 1000mg | |
| Aspartic acid | 1928mg | |
| Glutamic acid | 3171mg | |
| Glycine | 1180mg | |
| Proline | 1314mg | |
| Serine | 964mg | |
| Hydroxyproline | ~mg | |