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Rice White Long-Grain Regular Raw Enriched
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Rice White Long-Grain Regular Raw Enriched

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Nutrition Facts
Serving Size
1 cup (185g)
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.33g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 147.9g54%
Dietary Fiber 2.4g9%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 13.2g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8mg44%
Calcium 51.8mg4%
Potassium 212.8mg5%
Phosphorus 212.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 675 34% DV
  • Protein 13g 26% DV
  • Carbs 148g 54% DV
  • Fat 1.2g 2% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.22g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 675 calories in Rice White Long-Grain Regular Raw Enriched coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice White Long-Grain Regular Raw Enriched. This food consists of 11.69% water, 7.18% protein, 80.46% carbs, 0.66% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 675 34%
Fat 1.2g 2%
Protein 13.2g 26%
Carbohydrate 147.9g 54%
Sugars 0.22g 0%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.33g 2%
Net-Carbs 145.5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 51.8mg 4%
Iron, Fe 8mg 44%
Potassium, K 212.8mg 5%
Magnesium 46.3mg 11%
Phosphorus, P 212.8mg 17%
Sodium 9.3mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.41mg 45%
Manganese 2mg 88%
Selenium, Se 27.9mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 89%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 7.8mg 48%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 427.4mcg 107%
Folic acid 412.6mcg 103%
Food Folate 14.8mcg 4%
Folate DFE 716mcg 179%
Choline 10.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.19mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 21.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.96
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.15g
Glucose (Dextrose) 0.04g
Fructose 0.04g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.381g
Total Polyunsaturated 0.327g
Omega 3s 0.057g 4%
Omega 6s 0.27g 2%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.298g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.376g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.27g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.057g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 311mg 44%
Isoleucine 570mg 41%
Leucine 1090mg 40%
Lysine 477mg 23%
Methionine 311mg 43%
Phenylalanine 705mg 81%
Threonine 472mg 45%
Tryptophan 154mg 55%
Valine 805mg 44%
Conditionally Essential Amino Acids
Arginine 1099mg
Cystine 270mg 94%
Glycine 601mg
Proline 620mg
Tyrosine 440mg 50%
Non-Essential Amino Acids
Alanine 764mg
Aspartic acid 1240mg
Betaine --mg
Glutamic acid 2570mg
Hydroxyproline --mg
Serine 694mg
Data Source
Rice White Long-Grain Regular Raw Enriched
USDA Food Data Central Standard Release