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Medium Grain White Rice
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Medium Grain White Rice

Rice White Medium-Grain Enriched Cooked
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Nutrition Facts
Serving Size
1 cup (186g)
Calories242
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 53.2g19%
Dietary Fiber 0.56g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 5.6mg0%
Potassium 53.9mg1%
Phosphorus 68.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 242 12% DV
  • Protein 4.4g 9% DV
  • Carbs 53g 19% DV
  • Fat 0.39g 1% DV
  • Fiber 0.56g 2% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 242 calories in Medium Grain White Rice coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Medium Grain White Rice. This food consists of 68.75% water, 2.39% protein, 28.65% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight186g
Calories 242 12%
Fat 0.39g 1%
Protein 4.4g 9%
Carbohydrate 53.2g 19%
Sugars --g --%
Fiber 0.56g 2%
Cholesterol 0mg 0%
Saturated Fats 0.11g 1%
Net-Carbs 52.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight186g
Calcium 5.6mg 0%
Iron, Fe 2.8mg 15%
Potassium, K 53.9mg 1%
Magnesium 24.2mg 6%
Phosphorus, P 68.8mg 6%
Sodium 0mg 0%
Zinc, Zn 0.78mg 7%
Copper, Cu 0.07mg 8%
Manganese 0.7mg 30%
Selenium, Se 14mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight186g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.76mg 15%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 107.9mcg 27%
Folic acid 104.2mcg 26%
Food Folate 3.7mcg 1%
Folate DFE 180.4mcg 45%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight186g
Water 127.6g
Ash 0.39g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.87
Carbs & Sugars
-- = missing data %DV
Weight186g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight186g
Total Monounsaturated 0.121g
Total Polyunsaturated 0.104g
Omega 3s 0.019g 1%
Omega 6s 0.086g 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.095g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.119g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.086g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight186g
Essential Amino Acids
Histidine 104mg 15%
Isoleucine 192mg 14%
Leucine 366mg 13%
Lysine 160mg 8%
Methionine 104mg 14%
Phenylalanine 236mg 27%
Threonine 158mg 15%
Tryptophan 52mg 19%
Valine 270mg 15%
Conditionally Essential Amino Acids
Arginine 368mg
Cystine 91mg 32%
Glycine 201mg
Proline 208mg
Tyrosine 149mg 17%
Non-Essential Amino Acids
Alanine 257mg
Aspartic acid 417mg
Betaine --mg
Glutamic acid 863mg
Hydroxyproline --mg
Serine 233mg
Data Source
Medium Grain White Rice
USDA Food Data Central Standard Release (Common)
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