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Rye Grain
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Rye Grain

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Nutrition Facts
Serving Size
1 cup (169g)
Calories571
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 128.2g47%
Dietary Fiber 25.5g91%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.4mg25%
Calcium 40.6mg3%
Potassium 861.9mg18%
Phosphorus 561.1mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 571 29% DV
  • Protein 18g 35% DV
  • Carbs 128g 47% DV
  • Fat 2.8g 4% DV
  • Fiber 26g 91% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 571 calories in Rye Grain coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rye Grain. This food consists of 10.77% water, 10.5% protein, 77.07% carbs, 1.66% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight169g
Calories 571 29%
Fat 2.8g 4%
Protein 17.5g 35%
Carbohydrate 128.2g 47%
Sugars 1.7g 3%
Fiber 25.5g 91%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 102.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight169g
Calcium 40.6mg 3%
Iron, Fe 4.4mg 25%
Potassium, K 861.9mg 18%
Magnesium 185.9mg 44%
Phosphorus, P 561.1mg 45%
Sodium 3.4mg 0%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.6mg 69%
Manganese 4.4mg 189%
Selenium, Se 23.5mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight169g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 2.5mg 49%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 64.2mcg 16%
Folic acid 0mcg 0%
Food Folate 64.2mcg 16%
Folate DFE 64.2mcg 16%
Choline 51.4mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18.6IU
Lycopene 0mcg
Lut + Zeaxanthin 354.9mcg
Vitamin E 1.4mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10mcg 8%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight169g
Water 17.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.72
Carbs & Sugars
-- = missing data %DV
Weight169g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight169g
Total Monounsaturated 0.352g
Total Polyunsaturated 1.296g
Omega 3s 0.183g 0%
Omega 6s 1.114g 0%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.314g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.326g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.114g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.183g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight169g
Essential Amino Acids
Histidine 319mg 46%
Isoleucine 352mg 25%
Leucine 951mg 35%
Lysine 483mg 23%
Methionine 259mg 36%
Phenylalanine 735mg 84%
Threonine 488mg 47%
Tryptophan 183mg 65%
Valine 536mg 29%
Conditionally Essential Amino Acids
Arginine 767mg
Cystine --mg --%
Glycine 703mg
Proline 1359mg
Tyrosine 338mg 39%
Non-Essential Amino Acids
Alanine 684mg
Aspartic acid 946mg
Betaine 247mg
Glutamic acid 3877mg
Hydroxyproline --mg
Serine 774mg
Data Source
Rye Grain
USDA Food Data Central Standard Release
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