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      Rye Grain
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      Rye Grain

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      Nutrition Facts
      Serving Size
      1 cup (169g)
      Calories571
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.33g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.4mg0%
      Total Carbohydrate 128.2g47%
      Dietary Fiber 25.5g91%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 17.5g35%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.4mg25%
      Calcium 40.6mg3%
      Potassium 861.9mg18%
      Phosphorus 561.1mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 571 29% DV
      • Protein 18g 35% DV
      • Carbs 128g 47% DV
      • Fat 2.8g 4% DV
      • Fiber 26g 91% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 571 calories in Rye Grain coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rye Grain. This food consists of 10.77% water, 10.5% protein, 77.07% carbs, 1.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight169g
      Calories 571 29%
      Fat 2.8g 4%
      Protein 17.5g 35%
      Carbohydrate 128.2g 47%
      Sugars 1.7g 3%
      Fiber 25.5g 91%
      Cholesterol 0mg 0%
      Saturated Fats 0.33g 2%
      Net-Carbs 102.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight169g
      Calcium 40.6mg 3%
      Iron, Fe 4.4mg 25%
      Potassium, K 861.9mg 18%
      Magnesium 185.9mg 44%
      Phosphorus, P 561.1mg 45%
      Sodium 3.4mg 0%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.62mg 69%
      Manganese 4.4mg 189%
      Selenium, Se 23.5mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight169g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.53mg 45%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 2.5mg 49%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 64.2mcg 16%
      Folic acid 0mcg 0%
      Food Folate 64.2mcg 16%
      Folate DFE 64.2mcg 16%
      Choline 51.4mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 11.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 354.9mcg
      Vitamin E 1.4mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight169g
      Water 17.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.72
      Carbs & Sugars
      -- = missing data %DV
      Weight169g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0.27g
      Fructose 0.19g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight169g
      Total Monounsaturated 0.352g
      Total Polyunsaturated 1.296g
      Omega 3s 0.183g 11%
      Omega 6s 1.114g 7%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.314g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.326g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.114g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.183g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight169g
      Essential Amino Acids
      Histidine 319mg 46%
      Isoleucine 352mg 25%
      Leucine 951mg 35%
      Lysine 483mg 23%
      Methionine 259mg 36%
      Phenylalanine 735mg 84%
      Threonine 488mg 47%
      Tryptophan 183mg 65%
      Valine 536mg 29%
      Conditionally Essential Amino Acids
      Arginine 767mg
      Cystine --mg --%
      Glycine 703mg
      Proline 1359mg
      Tyrosine 338mg 39%
      Non-Essential Amino Acids
      Alanine 684mg
      Aspartic acid 946mg
      Betaine 247mg
      Glutamic acid 3877mg
      Hydroxyproline --mg
      Serine 774mg
      Data Source
      Rye Grain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.