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Rye Grain
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Rye Grain

571 calories

in 1 cup
Where do the calories come from?
11% from Protein (18g)
4% from Fat (2.8g)
84% from Carbs (128g)
Quick Stats
  • Calories 571 29% DV
  • Protein 18g 35% DV
  • Fat 2.8g 4% DV
  • Carbs 128g 43% DV
  • Fiber 26g 91% DV
  • Sugar 1.7g 3% DV
  • Sodium 3.4mg 0% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 cup (169g)
Calories571
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 128.2g43%
Dietary Fiber 25.5g91%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.4mg25%
Calcium 40.6mg3%
Potassium 861.9mg18%
Phosphorus 561.1mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
77%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV571 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate43% DV128.2g
  • Fiber91% DV25.5g
  • Sugars3% DV1.7g
  • Protein35% DV17.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.6mg
  • Iron, Fe25% DV4.4mg
  • Potassium, K18% DV861.9mg
  • Sodium0% DV3.4mg
  • Magnesium44% DV185.9mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.4mg
  • Vitamin K8% DV10μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight169g
Calories 571 29%
Fat 2.8g 4%
Protein 17.5g 35%
Carbohydrate 128.2g 43%
Sugars 1.7g 3%
Fiber 25.5g 91%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 102.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight169g
Calcium 40.6mg 3%
Iron, Fe 4.4mg 25%
Potassium, K 861.9mg 18%
Magnesium 185.9mg 44%
Phosphorus, P 561.1mg 45%
Sodium 3.4mg 0%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.6mg 69%
Manganese 4.4mg 189%
Selenium, Se 23.5μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight169g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 2.5mg 49%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 64.2μg 16%
Folic acid 0μg 0%
Food Folate 64.2μg 16%
Folate DFE 64.2μg 16%
Choline 51.4mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 354.9μg
Vitamin E 1.4mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight169g
Water 17.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight169g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight169g
Monounsaturated Fats 352mg
Polyunsaturated Fats 1296mg
Omega 3s 183mg 11%
Omega 6s 1114mg 7%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 314mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 326mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1114mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 183mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight169g
Betaine 247mg
Tryptophan 183mg 65%
Threonine 488mg 47%
Isoleucine 352mg 25%
Leucine 951mg 35%
Lysine 483mg 23%
Methionine 259mg 36%
Cystine ~mg ~%
Phenylalanine 735mg 84%
Tyrosine 338mg 39%
Valine 536mg 29%
Arginine 767mg
Histidine 319mg 46%
Alanine 684mg
Aspartic acid 946mg
Glutamic acid 3877mg
Glycine 703mg
Proline 1359mg
Serine 774mg
Hydroxyproline ~mg
Database: Standard Release
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