Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (169g) | |||
Calories | 571 | ||
% Daily Value * | |||
Total Fat 2.8g | 4% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.4mg | 0% | ||
Total Carbohydrate 128.2g | 43% | ||
Dietary Fiber 25.5g | 91% | ||
Total Sugars 1.7g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 17.5g | 35% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 4.4mg | 25% | ||
Calcium 40.6mg | 3% | ||
Potassium 861.9mg | 18% | ||
Phosphorus 561.1mg | 45% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 571 calories in Rye Grain coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rye Grain. This food consists of 10.77% water, 10.5% protein, 77.07% carbs, 1.66% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 169g | |
Calories | 571 | 29% |
Fat | 2.8g | 4% |
Protein | 17.5g | 35% |
Carbohydrate | 128.2g | 43% |
Sugars | 1.7g | 3% |
Fiber | 25.5g | 91% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 102.7g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 169g | |
Calcium | 40.6mg | 3% |
Iron, Fe | 4.4mg | 25% |
Potassium, K | 861.9mg | 18% |
Magnesium | 185.9mg | 44% |
Phosphorus, P | 561.1mg | 45% |
Sodium | 3.4mg | 0% |
Zinc, Zn | 4.5mg | 41% |
Copper, Cu | 0.6mg | 69% |
Manganese | 4.4mg | 189% |
Selenium, Se | 23.5μg | 43% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 169g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.5mg | 45% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 7.2mg | 45% |
Vitamin B5 (PA) | 2.5mg | 49% |
Vitamin B6 | 0.5mg | 29% |
Biotin | ~μg | |
Folate (B9) | 64.2μg | 16% |
Folic acid | 0μg | 0% |
Food Folate | 64.2μg | 16% |
Folate DFE | 64.2μg | 16% |
Choline | 51.4mg | 9% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 11.8μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 18.6IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 354.9μg | |
Vitamin E | 1.4mg | 10% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 10μg | 8% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 169g | |
Water | 17.9g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 5.72 |
~ = missing data | %DV | |
Weight | 169g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.2g | |
Glucose (Dextrose) | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 169g | |
Monounsaturated Fats | 352mg | |
Polyunsaturated Fats | 1296mg | |
Omega 3s | 183mg | 11% |
Omega 6s | 1114mg | 7% |
Omega 3 to Omega 6 Ratio | 0.16 | |
Omega 6 to Omega 3 Ratio | 6.1 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 3mg | |
15:0 | ~mg | |
16:0 | 314mg | |
17:0 | ~mg | |
18:0 | 10mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 12mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 326mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 15mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1114mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 183mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 169g | |
Betaine | 247mg | |
Tryptophan | 183mg | 65% |
Threonine | 488mg | 47% |
Isoleucine | 352mg | 25% |
Leucine | 951mg | 35% |
Lysine | 483mg | 23% |
Methionine | 259mg | 36% |
Cystine | ~mg | ~% |
Phenylalanine | 735mg | 84% |
Tyrosine | 338mg | 39% |
Valine | 536mg | 29% |
Arginine | 767mg | |
Histidine | 319mg | 46% |
Alanine | 684mg | |
Aspartic acid | 946mg | |
Glutamic acid | 3877mg | |
Glycine | 703mg | |
Proline | 1359mg | |
Serine | 774mg | |
Hydroxyproline | ~mg |