| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (128g) | |||
| Calories | 416 | ||
| % Daily Value * | |||
| Total Fat 2.8g | 4% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.6mg | 0% | ||
| Total Carbohydrate 87.8g | 29% | ||
| Dietary Fiber 30.5g | 109% | ||
| Total Sugars 3g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.4g | 41% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.4mg | 35% | ||
| Calcium 47.4mg | 4% | ||
| Potassium 917.8mg | 20% | ||
| Phosphorus 638.7mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 416 calories in Rye Flour Dark coming from 18% protein, 77% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rye Flour Dark. This food consists of 11.02% water, 16.32% protein, 70.38% carbs, 2.28% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 128g | |
| Calories | 416 | 21% |
| Fat | 2.8g | 4% |
| Protein | 20.4g | 41% |
| Carbohydrate | 87.8g | 29% |
| Sugars | 3g | 6% |
| Fiber | 30.5g | 109% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 57.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 128g | |
| Calcium | 47.4mg | 4% |
| Iron, Fe | 6.4mg | 35% |
| Potassium, K | 917.8mg | 20% |
| Magnesium | 204.8mg | 49% |
| Phosphorus, P | 638.7mg | 51% |
| Sodium | 2.6mg | 0% |
| Zinc, Zn | 6.5mg | 59% |
| Copper, Cu | 0.7mg | 80% |
| Manganese | 7.8mg | 337% |
| Selenium, Se | 23mcg | 42% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 128g | |
| Vitamin A, RAE | 1.3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 5.5mg | 34% |
| Vitamin B5 (PA) | 1.9mg | 37% |
| Vitamin B6 | 0.6mg | 33% |
| Biotin | ~mcg | |
| Folate (B9) | 42.2mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 42.2mcg | 11% |
| Folate DFE | 42.2mcg | 11% |
| Choline | 38.9mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 14.1IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 268.8mcg | |
| Vitamin E | 3.5mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.6mcg | 6% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 128g | |
| Water | 13.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.24 | |
| ~ = missing data | %DV | |
| Weight | 128g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.3g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 128g | |
| Monounsaturated Fats | 364mg | |
| Polyunsaturated Fats | 1339mg | |
| Omega 3s | 188mg | 12% |
| Omega 6s | 1151mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.12 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 4mg | |
| 15:0 | ~mg | |
| 16:0 | 326mg | |
| 17:0 | ~mg | |
| 18:0 | 12mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 13mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 335mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1151mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 188mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 128g | |
| Betaine | ~mg | |
| Tryptophan | 230mg | 82% |
| Threonine | 627mg | 60% |
| Isoleucine | 452mg | 32% |
| Leucine | 1097mg | 40% |
| Lysine | 433mg | 21% |
| Methionine | 255mg | 35% |
| Cystine | ~mg | ~% |
| Phenylalanine | 827mg | 95% |
| Tyrosine | 347mg | 40% |
| Valine | 637mg | 35% |
| Arginine | 978mg | |
| Histidine | 298mg | 43% |
| Alanine | 828mg | |
| Aspartic acid | 1059mg | |
| Glutamic acid | 4018mg | |
| Glycine | 870mg | |
| Proline | 1298mg | |
| Serine | 872mg | |
| Hydroxyproline | ~mg | |