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      Rye Flour Dark
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      Rye Flour Dark

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      Nutrition Facts
      Serving Size
      1 cup (128g)
      Calories416
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.34g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2.6mg0%
      Total Carbohydrate 87.8g32%
      Dietary Fiber 30.5g109%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 20.4g41%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6.4mg35%
      Calcium 47.4mg4%
      Potassium 917.8mg20%
      Phosphorus 638.7mg51%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 416 21% DV
      • Protein 20g 41% DV
      • Carbs 88g 32% DV
      • Fat 2.8g 4% DV
      • Fiber 31g 109% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 416 calories in Rye Flour Dark coming from 18% protein, 77% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rye Flour Dark. This food consists of 11.02% water, 16.32% protein, 70.38% carbs, 2.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 416 21%
      Fat 2.8g 4%
      Protein 20.4g 41%
      Carbohydrate 87.8g 32%
      Sugars 3g 6%
      Fiber 30.5g 109%
      Cholesterol 0mg 0%
      Saturated Fats 0.34g 2%
      Net-Carbs 57.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 47.4mg 4%
      Iron, Fe 6.4mg 35%
      Potassium, K 917.8mg 20%
      Magnesium 204.8mg 49%
      Phosphorus, P 638.7mg 51%
      Sodium 2.6mg 0%
      Zinc, Zn 6.5mg 59%
      Copper, Cu 0.72mg 80%
      Manganese 7.8mg 337%
      Selenium, Se 23mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 1.3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.4mg 34%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 1.9mg 37%
      Vitamin B6 0.57mg 33%
      Biotin --mcg
      Folate (B9) 42.2mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42.2mcg 11%
      Folate DFE 42.2mcg 11%
      Choline 38.9mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 268.8mcg
      Vitamin E 3.5mg 23%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.6mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 13.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.24
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.3g
      Glucose (Dextrose) 0.28g
      Fructose 0.29g
      Lactose 0g
      Maltose 0.09g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 0.364g
      Total Polyunsaturated 1.339g
      Omega 3s 0.188g 12%
      Omega 6s 1.151g 7%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.326g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.013g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.335g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.151g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.188g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 298mg 43%
      Isoleucine 452mg 32%
      Leucine 1097mg 40%
      Lysine 433mg 21%
      Methionine 255mg 35%
      Phenylalanine 827mg 95%
      Threonine 627mg 60%
      Tryptophan 230mg 82%
      Valine 637mg 35%
      Conditionally Essential Amino Acids
      Arginine 978mg
      Cystine --mg --%
      Glycine 870mg
      Proline 1298mg
      Tyrosine 347mg 40%
      Non-Essential Amino Acids
      Alanine 828mg
      Aspartic acid 1059mg
      Betaine --mg
      Glutamic acid 4018mg
      Hydroxyproline --mg
      Serine 872mg
      Data Source
      Rye Flour Dark
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.