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Rye Flour Dark
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Rye Flour Dark

416 calories

in 1 cup
Where do the calories come from?
18% from Protein (20g)
6% from Fat (2.8g)
77% from Carbs (88g)
Quick Stats
  • Calories 416 21% DV
  • Protein 20g 41% DV
  • Fat 2.8g 4% DV
  • Carbs 88g 29% DV
  • Fiber 31g 109% DV
  • Sugar 3g 6% DV
  • Sodium 2.6mg 0% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 cup (128g)
Calories416
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 87.8g29%
Dietary Fiber 30.5g109%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.4mg35%
Calcium 47.4mg4%
Potassium 917.8mg20%
Phosphorus 638.7mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
70%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV416 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate29% DV87.8g
  • Fiber109% DV30.5g
  • Sugars6% DV3g
  • Protein41% DV20.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.4mg
  • Iron, Fe35% DV6.4mg
  • Potassium, K20% DV917.8mg
  • Sodium0% DV2.6mg
  • Magnesium49% DV204.8mg
  • Zinc, Zn59% DV6.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.5mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 416 21%
Fat 2.8g 4%
Protein 20.4g 41%
Carbohydrate 87.8g 29%
Sugars 3g 6%
Fiber 30.5g 109%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 57.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 47.4mg 4%
Iron, Fe 6.4mg 35%
Potassium, K 917.8mg 20%
Magnesium 204.8mg 49%
Phosphorus, P 638.7mg 51%
Sodium 2.6mg 0%
Zinc, Zn 6.5mg 59%
Copper, Cu 0.7mg 80%
Manganese 7.8mg 337%
Selenium, Se 23μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 1.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 1.9mg 37%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 42.2μg 11%
Folic acid 0μg 0%
Food Folate 42.2μg 11%
Folate DFE 42.2μg 11%
Choline 38.9mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 268.8μg
Vitamin E 3.5mg 23%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 13.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.3g
Glucose (Dextrose) 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 364mg
Polyunsaturated Fats 1339mg
Omega 3s 188mg 12%
Omega 6s 1151mg 7%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 326mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 335mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1151mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 188mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan 230mg 82%
Threonine 627mg 60%
Isoleucine 452mg 32%
Leucine 1097mg 40%
Lysine 433mg 21%
Methionine 255mg 35%
Cystine ~mg ~%
Phenylalanine 827mg 95%
Tyrosine 347mg 40%
Valine 637mg 35%
Arginine 978mg
Histidine 298mg 43%
Alanine 828mg
Aspartic acid 1059mg
Glutamic acid 4018mg
Glycine 870mg
Proline 1298mg
Serine 872mg
Hydroxyproline ~mg
Database: Standard Release
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