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Wheat Hard Red Winter
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Wheat Hard Red Winter

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Nutrition Facts
Serving Size
1 cup (192g)
Calories628
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 136.7g46%
Dietary Fiber 23.4g84%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.1mg34%
Calcium 55.7mg4%
Potassium 697mg15%
Phosphorus 553mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 628 31% DV
  • Protein 24g 48% DV
  • Carbs 137g 46% DV
  • Fat 3g 4% DV
  • Fiber 23g 84% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 628 calories in Wheat Hard Red Winter coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wheat Hard Red Winter. This food consists of 13.31% water, 12.81% protein, 72.32% carbs, 1.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight192g
Calories 628 31%
Fat 3g 4%
Protein 24.2g 48%
Carbohydrate 136.7g 46%
Sugars 0.8g 2%
Fiber 23.4g 84%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 113.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight192g
Calcium 55.7mg 4%
Iron, Fe 6.1mg 34%
Potassium, K 697mg 15%
Magnesium 241.9mg 58%
Phosphorus, P 553mg 44%
Sodium 3.8mg 0%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.8mg 93%
Manganese 7.7mg 333%
Selenium, Se 135.7μg 247%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight192g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) 1.8mg 37%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 73μg 18%
Folic acid 0μg 0%
Food Folate 73μg 18%
Folate DFE 73μg 18%
Choline 59.9mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 422.4μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.6μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight192g
Water 25.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.53
Carbs & Sugars
~ = missing data %DV
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight192g
Monounsaturated Fats 384mg
Polyunsaturated Fats 1204mg
Omega 3s 52mg 3%
Omega 6s 1152mg 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 29mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 449mg
17:0 ~mg
18:0 25mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 15mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 369mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1152mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight192g
Betaine ~mg
Tryptophan 307mg 110%
Threonine 701mg 67%
Isoleucine 879mg 63%
Leucine 1640mg 60%
Lysine 643mg 31%
Methionine 386mg 53%
Cystine 618mg 215%
Phenylalanine 1137mg 130%
Tyrosine 743mg 85%
Valine 1068mg 59%
Arginine 1142mg
Histidine 547mg 78%
Alanine 864mg
Aspartic acid 1229mg
Glutamic acid 7676mg
Glycine 1014mg
Proline 2475mg
Serine 1125mg
Hydroxyproline ~mg
Data Source
Wheat Hard Red Winter
USDA Food Data Central. Standard Release
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