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      Wheat flour, white, all-purpose, self-rising, enriched
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      Wheat flour, white, all-purpose, self-rising, enriched

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories354
      % Daily Value *
      Total Fat 0.97g1%
      Saturated Fat 0.15g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1193mg50%
      Total Carbohydrate 74.2g27%
      Dietary Fiber 2.7g10%
      Total Sugars 0.22g0%
      Includes --g Added Sugars--%
      Protein 9.9g20%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.7mg26%
      Calcium 338mg26%
      Potassium 124mg3%
      Phosphorus 595mg48%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 354 18% DV
      • Protein 9.9g 20% DV
      • Carbs 74g 27% DV
      • Fat 0.97g 1% DV
      • Fiber 2.7g 10% DV
      • Sugar 0.22g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 354 calories in Wheat flour, white, all-purpose, self-rising, enriched coming from 12% protein, 86% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat flour, white, all-purpose, self-rising, enriched. This food consists of 11.07% water, 10.34% protein, 77.58% carbs, 1.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 354 18%
      Fat 0.97g 1%
      Protein 9.9g 20%
      Carbohydrate 74.2g 27%
      Sugars 0.22g 0%
      Fiber 2.7g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 71.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 338mg 26%
      Iron, Fe 4.7mg 26%
      Potassium, K 124mg 3%
      Magnesium 19mg 5%
      Phosphorus, P 595mg 48%
      Sodium 1193mg 50%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.11mg 12%
      Manganese 1mg 43%
      Selenium, Se 34.4mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 196mcg 49%
      Folic acid 158mcg 40%
      Food Folate 38mcg 10%
      Folate DFE 307mcg 77%
      Choline 10.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 18mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.3mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10.6g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.086g
      Total Polyunsaturated 0.41g
      Omega 3s 0.022g 1%
      Omega 6s 0.388g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.147g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.086g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.388g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 220mg 31%
      Isoleucine 342mg 24%
      Leucine 680mg 25%
      Lysine 219mg 10%
      Methionine 175mg 24%
      Phenylalanine 498mg 57%
      Threonine 269mg 26%
      Tryptophan 121mg 43%
      Valine 397mg 22%
      Conditionally Essential Amino Acids
      Arginine 399mg
      Cystine 210mg 73%
      Glycine 356mg
      Proline 1146mg
      Tyrosine 298mg 34%
      Non-Essential Amino Acids
      Alanine 317mg
      Aspartic acid 416mg
      Betaine --mg
      Glutamic acid 3330mg
      Hydroxyproline --mg
      Serine 494mg
      Data Source
      Wheat flour, white, all-purpose, self-rising, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.