Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (158g) | |||
Calories | 574 | ||
% Daily Value * | |||
Total Fat 4.4g | 6% | ||
Saturated Fat 0.9g | 4% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 12.6mg | 1% | ||
Total Carbohydrate 120.8g | 40% | ||
Dietary Fiber 7.3g | 26% | ||
Total Sugars 1g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11.4g | 23% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 3.1mg | 17% | ||
Calcium 17.4mg | 1% | ||
Potassium 456.6mg | 10% | ||
Phosphorus 532.5mg | 43% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 574 calories in Rice Flour Brown coming from 8% protein, 85% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rice Flour Brown. This food consists of 12.16% water, 7.34% protein, 77.68% carbs, 2.82% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 158g | |
Calories | 574 | 29% |
Fat | 4.4g | 6% |
Protein | 11.4g | 23% |
Carbohydrate | 120.8g | 40% |
Sugars | 1g | 2% |
Fiber | 7.3g | 26% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.9g | 4% |
Net-Carbs | 113.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 158g | |
Calcium | 17.4mg | 1% |
Iron, Fe | 3.1mg | 17% |
Potassium, K | 456.6mg | 10% |
Magnesium | 177mg | 42% |
Phosphorus, P | 532.5mg | 43% |
Sodium | 12.6mg | 1% |
Zinc, Zn | 3.9mg | 35% |
Copper, Cu | 0.4mg | 40% |
Manganese | 6.3mg | 276% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 158g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.7mg | 58% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 10mg | 63% |
Vitamin B5 (PA) | 2.5mg | 50% |
Vitamin B6 | 1.2mg | 68% |
Biotin | ~μg | |
Folate (B9) | 25.3μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 25.3μg | 6% |
Folate DFE | 25.3μg | 6% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 158g | |
Water | 18.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 10.78 |
~ = missing data | %DV | |
Weight | 158g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 158g | |
Monounsaturated Fats | 1593mg | |
Polyunsaturated Fats | 1574mg | |
Omega 3s | 66mg | 4% |
Omega 6s | 1507mg | 9% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.71 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 16mg | |
15:0 | ~mg | |
16:0 | 751mg | |
17:0 | ~mg | |
18:0 | 79mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 16mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1577mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1507mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 66mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 158g | |
Betaine | ~mg | |
Tryptophan | 145mg | 52% |
Threonine | 419mg | 40% |
Isoleucine | 483mg | 35% |
Leucine | 945mg | 35% |
Lysine | 436mg | 21% |
Methionine | 258mg | 35% |
Cystine | 139mg | 48% |
Phenylalanine | 589mg | 67% |
Tyrosine | 428mg | 49% |
Valine | 670mg | 37% |
Arginine | 866mg | |
Histidine | 291mg | 42% |
Alanine | 667mg | |
Aspartic acid | 1070mg | |
Glutamic acid | 2327mg | |
Glycine | 562mg | |
Proline | 536mg | |
Serine | 591mg | |
Hydroxyproline | ~mg |