Edit Foodlist
Save
Save
Done
Options
Whole Wheat Pasta
×

Whole Wheat Pasta

Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)

84 calories

in 2 x 1 oz
Where do the calories come from?
15% from Protein (3.4g)
9% from Fat (1g)
75% from Carbs (17g)
Quick Stats
  • Calories 84 4% DV
  • Protein 3.4g 7% DV
  • Fat 1g 1% DV
  • Carbs 17g 6% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.4g 1% DV
  • Sodium 2.3mg 0% DV
  • Calcium 7.4mg 1% DV
Nutrition Facts
Serving Size
2 x 1 oz (56g)
Calories84
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 17g6%
Dietary Fiber 2.2g8%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 7.4mg1%
Potassium 54.4mg1%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
2%Fat
30%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17g
  • Fiber8% DV2.2g
  • Sugars1% DV0.4g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron, Fe5% DV1mg
  • Potassium, K1% DV54.4mg
  • Sodium0% DV2.3mg
  • Magnesium7% DV30.6mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight56g
Calories 84 4%
Fat 1g 1%
Protein 3.4g 7%
Carbohydrate 17g 6%
Sugars 0.4g 1%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 14.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight56g
Calcium 7.4mg 1%
Iron, Fe 1mg 5%
Potassium, K 54.4mg 1%
Magnesium 30.6mg 7%
Phosphorus, P 72mg 6%
Sodium 2.3mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 14%
Manganese 0.7mg 33%
Selenium, Se 20.6μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight56g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 3.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 53.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight56g
Water 35g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 14.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight56g
Monounsaturated Fats 100mg
Polyunsaturated Fats 325mg
Omega 3s 20mg 1%
Omega 6s 305mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.94
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 2mg
16:0 117mg
17:0 1mg
18:0 12mg
20:0 1mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 95mg
18:1 c 95mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 305mg
18:2 n-6 c,c 305mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight56g
Betaine ~mg
Tryptophan 44mg 16%
Threonine 91mg 9%
Isoleucine 132mg 9%
Leucine 232mg 8%
Lysine 75mg 4%
Methionine 55mg 8%
Cystine 71mg 25%
Phenylalanine 169mg 19%
Tyrosine 88mg 10%
Valine 147mg 8%
Arginine 120mg
Histidine 79mg 11%
Alanine 105mg
Aspartic acid 153mg
Glutamic acid 1176mg
Glycine 123mg
Proline 362mg
Serine 166mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback