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      Whole Wheat Pasta
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      Whole Wheat Pasta

      Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup spaghetti not packed (117g)
      Calories174
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.28g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.7mg0%
      Total Carbohydrate 35.2g13%
      Dietary Fiber 4.6g16%
      Total Sugars 0.88g2%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 15.2mg1%
      Potassium 112.3mg2%
      Phosphorus 148.6mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 174 9% DV
      • Protein 7g 14% DV
      • Carbs 35g 13% DV
      • Fat 2g 3% DV
      • Fiber 4.6g 16% DV
      • Sugar 0.88g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Whole Wheat Pasta coming from 15% protein, 76% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Whole Wheat Pasta. This food consists of 62.07% water, 6.02% protein, 30.2% carbs, 1.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight117g
      Calories 174 9%
      Fat 2g 3%
      Protein 7g 14%
      Carbohydrate 35.2g 13%
      Sugars 0.88g 2%
      Fiber 4.6g 16%
      Cholesterol 0mg 0%
      Saturated Fats 0.28g 1%
      Net-Carbs 30.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight117g
      Calcium 15.2mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 112.3mg 2%
      Magnesium 63.2mg 15%
      Phosphorus, P 148.6mg 12%
      Sodium 4.7mg 0%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.26mg 29%
      Manganese 1.5mg 67%
      Selenium, Se 42.5mcg 77%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight117g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 24.6mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.6mcg 6%
      Folate DFE 24.6mcg 6%
      Choline 7.6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 110mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.7mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight117g
      Water 72.3g
      Ash 0.51g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.7
      Carbs & Sugars
      -- = missing data %DV
      Weight117g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.23g
      Glucose (Dextrose) 0.08g
      Fructose 0.08g
      Lactose 0g
      Maltose 0.47g
      Galactose 0g
      Starch 29.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight117g
      Total Monounsaturated 0.206g
      Total Polyunsaturated 0.672g
      Omega 3s 0.042g 3%
      Omega 6s 0.629g 4%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.042g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.629g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.242g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.025g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.197g
      cis-Oleic Acid (18:1 cis) 0.197g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.629g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight117g
      Essential Amino Acids
      Histidine 164mg 23%
      Isoleucine 271mg 19%
      Leucine 479mg 18%
      Lysine 156mg 7%
      Methionine 113mg 16%
      Phenylalanine 349mg 40%
      Threonine 188mg 18%
      Tryptophan 90mg 32%
      Valine 303mg 17%
      Conditionally Essential Amino Acids
      Arginine 247mg
      Cystine 146mg 51%
      Glycine 254mg
      Proline 746mg
      Tyrosine 183mg 21%
      Non-Essential Amino Acids
      Alanine 218mg
      Aspartic acid 316mg
      Betaine --mg
      Glutamic acid 2427mg
      Hydroxyproline --mg
      Serine 342mg
      Data Source
      Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)