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Whole Wheat Pasta
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Whole Wheat Pasta

Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
0.5 x 1 cup spaghetti not packed (59g)
Calories87
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 17.6g6%
Dietary Fiber 2.3g8%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 7.6mg1%
Potassium 56.2mg1%
Phosphorus 74.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 87 4% DV
  • Protein 3.5g 7% DV
  • Carbs 18g 6% DV
  • Fat 1g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Whole Wheat Pasta coming from 15% protein, 76% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Wheat Pasta. This food consists of 62.07% water, 6.02% protein, 30.2% carbs, 1.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight59g
Calories 87 4%
Fat 1g 1%
Protein 3.5g 7%
Carbohydrate 17.6g 6%
Sugars 0.4g 1%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 15.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight59g
Calcium 7.6mg 1%
Iron, Fe 1mg 6%
Potassium, K 56.2mg 1%
Magnesium 31.6mg 8%
Phosphorus, P 74.3mg 6%
Sodium 2.3mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 15%
Manganese 0.8mg 34%
Selenium, Se 21.2mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight59g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 3.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.3IU
Lycopene 0mcg
Lut + Zeaxanthin 55mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
-- = missing data
Weight59g
Water 36.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.35
Carbs & Sugars
-- = missing data %DV
Weight59g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 14.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight59g
Monounsaturated Fats 103mg
Polyunsaturated Fats 336mg
Omega 3s 21mg 1%
Omega 6s 315mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.94
18:3 n-3 c,c,c (ALA) 21mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 2mg
15:0 2mg
16:0 121mg
17:0 1mg
18:0 12mg
20:0 1mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 98mg
18:1 c 98mg
18:1-11 t (18:1t n-7) --mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 315mg
18:2 n-6 c,c 315mg
18:2 CLAs 0mg
18:2 i --mg
18:3 undiff 21mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight59g
Essential Amino Acids
Histidine 82mg 12%
Isoleucine 136mg 10%
Leucine 239mg 9%
Lysine 78mg 4%
Methionine 57mg 8%
Phenylalanine 174mg 20%
Threonine 94mg 9%
Tryptophan 45mg 16%
Valine 152mg 8%
Conditionally Essential Amino Acids
Arginine 123mg
Cystine 73mg 25%
Glycine 127mg
Proline 373mg
Tyrosine 91mg 10%
Non-Essential Amino Acids
Alanine 109mg
Aspartic acid 158mg
Betaine --mg
Glutamic acid 1213mg
Hydroxyproline --mg
Serine 171mg
Data Source
Whole Wheat Pasta
USDA Food Data Central Standard Release (Common)
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