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      Cooked Whole Wheat Pasta
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      Cooked Whole Wheat Pasta

      Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
      Serving Size:
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      Nutrition Facts
      Serving Size
      0.5 x 1 cup spaghetti not packed (59g)
      Calories87
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.14g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2.3mg0%
      Total Carbohydrate 17.6g6%
      Dietary Fiber 2.3g8%
      Total Sugars 0.44g1%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1mg6%
      Calcium 7.6mg1%
      Potassium 56.2mg1%
      Phosphorus 74.3mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 87 4% DV
      • Protein 3.5g 7% DV
      • Carbs 18g 6% DV
      • Fat 1g 1% DV
      • Fiber 2.3g 8% DV
      • Sugar 0.44g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Cooked Whole Wheat Pasta coming from 15% protein, 76% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Whole Wheat Pasta. This food consists of 62.07% water, 6.02% protein, 30.2% carbs, 1.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight59g
      Calories 87 4%
      Fat 1g 1%
      Protein 3.5g 7%
      Carbohydrate 17.6g 6%
      Sugars 0.44g 1%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.14g 1%
      Net-Carbs 15.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight59g
      Calcium 7.6mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 56.2mg 1%
      Magnesium 31.6mg 8%
      Phosphorus, P 74.3mg 6%
      Sodium 2.3mg 0%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.13mg 15%
      Manganese 0.77mg 34%
      Selenium, Se 21.2mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight59g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 12.3mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.3mcg 3%
      Folate DFE 12.3mcg 3%
      Choline 3.8mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 55mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.35mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight59g
      Water 36.2g
      Ash 0.26g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.35
      Carbs & Sugars
      -- = missing data %DV
      Weight59g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.12g
      Glucose (Dextrose) 0.04g
      Fructose 0.04g
      Lactose 0g
      Maltose 0.23g
      Galactose 0g
      Starch 14.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight59g
      Total Monounsaturated 0.103g
      Total Polyunsaturated 0.336g
      Omega 3s 0.021g 1%
      Omega 6s 0.315g 2%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.021g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.315g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.121g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.098g
      cis-Oleic Acid (18:1 cis) 0.098g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.315g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight59g
      Essential Amino Acids
      Histidine 82mg 12%
      Isoleucine 136mg 10%
      Leucine 239mg 9%
      Lysine 78mg 4%
      Methionine 57mg 8%
      Phenylalanine 174mg 20%
      Threonine 94mg 9%
      Tryptophan 45mg 16%
      Valine 152mg 8%
      Conditionally Essential Amino Acids
      Arginine 123mg
      Cystine 73mg 25%
      Glycine 127mg
      Proline 373mg
      Tyrosine 91mg 10%
      Non-Essential Amino Acids
      Alanine 109mg
      Aspartic acid 158mg
      Betaine --mg
      Glutamic acid 1213mg
      Hydroxyproline --mg
      Serine 171mg
      Data Source
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.