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Spaghetti Spinach Dry
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Spaghetti Spinach Dry

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Nutrition Facts
Serving Size
2 oz (57g)
Calories212
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 20.5mg1%
Total Carbohydrate 42.6g14%
Dietary Fiber 6g22%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 33.1mg3%
Potassium 214.3mg5%
Phosphorus 189.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 212 11% DV
  • Protein 7.6g 15% DV
  • Carbs 43g 14% DV
  • Fat 0.9g 1% DV
  • Fiber 6g 22% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Spaghetti Spinach Dry coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spaghetti Spinach Dry. This food consists of 8.5% water, 13.61% protein, 76.28% carbs, 1.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight57g
Calories 212 11%
Fat 0.9g 1%
Protein 7.6g 15%
Carbohydrate 42.6g 14%
Sugars 1.6g 3%
Fiber 6g 22%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 36.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight57g
Calcium 33.1mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 214.3mg 5%
Magnesium 99.2mg 24%
Phosphorus, P 189.2mg 15%
Sodium 20.5mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 32%
Manganese 1.5mg 66%
Selenium, Se 36.2μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight57g
Vitamin A, RAE 13.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 27.4μg 7%
Folic acid 0μg 0%
Food Folate 27.4μg 7%
Folate DFE 27.4μg 7%
Choline 9.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 157.9μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 262.8IU 9%
Lycopene 0μg
Lut + Zeaxanthin 1987.6μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 86.4μg 72%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight57g
Water 4.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.17
Carbs & Sugars
~ = missing data %DV
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight57g
Monounsaturated Fats 103mg
Polyunsaturated Fats 365mg
Omega 3s 42mg 3%
Omega 6s 323mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 112mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 103mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 323mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight57g
Betaine ~mg
Tryptophan 97mg 35%
Threonine 205mg 20%
Isoleucine 294mg 21%
Leucine 519mg 19%
Lysine 156mg 7%
Methionine 119mg 16%
Cystine 210mg 73%
Phenylalanine 366mg 42%
Tyrosine 202mg 23%
Valine 326mg 18%
Arginine 282mg
Histidine 154mg 22%
Alanine 227mg
Aspartic acid 329mg
Glutamic acid 2694mg
Glycine 242mg
Proline 812mg
Serine 362mg
Hydroxyproline ~mg
Data Source
Spaghetti Spinach Dry
USDA Food Data Central. Standard Release
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