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Spaghetti Spinach Cooked
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Spaghetti Spinach Cooked

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Nutrition Facts
Serving Size
1 cup (140g)
Calories182
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 19.6mg1%
Total Carbohydrate 36.6g12%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 42mg3%
Potassium 81.2mg2%
Phosphorus 151.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 182 9% DV
  • Protein 6.4g 13% DV
  • Carbs 37g 12% DV
  • Fat 0.9g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Spaghetti Spinach Cooked coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spaghetti Spinach Cooked. This food consists of 68.48% water, 4.6% protein, 26.28% carbs, 0.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 182 9%
Fat 0.9g 1%
Protein 6.4g 13%
Carbohydrate 36.6g 12%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 36.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 42mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 81.2mg 2%
Magnesium 86.8mg 21%
Phosphorus, P 151.2mg 12%
Sodium 19.6mg 1%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 32%
Manganese 2.1mg 92%
Selenium, Se 30.9μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 11.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 212.8IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight140g
Water 95.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.19
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 101mg
Polyunsaturated Fats 360mg
Omega 3s 42mg 3%
Omega 6s 318mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 109mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 101mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 318mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 172mg 16%
Isoleucine 248mg 18%
Leucine 437mg 16%
Lysine 132mg 6%
Methionine 99mg 14%
Cystine 176mg 61%
Phenylalanine 308mg 35%
Tyrosine 171mg 20%
Valine 274mg 15%
Arginine 238mg
Histidine 130mg 19%
Alanine 192mg
Aspartic acid 277mg
Glutamic acid 2267mg
Glycine 204mg
Proline 683mg
Serine 305mg
Hydroxyproline ~mg
Data Source
Spaghetti Spinach Cooked
USDA Food Data Central. Standard Release
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