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Rice Noodles (Cooked)
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Rice Noodles (Cooked)

Rice Noodles Cooked
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Nutrition Facts
Serving Size
1 cup (176g)
Calories190
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 33.4mg1%
Total Carbohydrate 42.3g15%
Dietary Fiber 1.8g6%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 7mg1%
Potassium 7mg0%
Phosphorus 35.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 190 10% DV
  • Protein 3.2g 6% DV
  • Carbs 42g 15% DV
  • Fat 0.35g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 0.05g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Rice Noodles (Cooked) coming from 7% protein, 91% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice Noodles (Cooked). This food consists of 73.95% water, 1.79% protein, 24.05% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight176g
Calories 190 10%
Fat 0.35g 0%
Protein 3.2g 6%
Carbohydrate 42.3g 15%
Sugars 0.05g 0%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 40.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight176g
Calcium 7mg 1%
Iron, Fe 0.25mg 1%
Potassium, K 7mg 0%
Magnesium 5.3mg 1%
Phosphorus, P 35.2mg 3%
Sodium 33.4mg 1%
Zinc, Zn 0.44mg 4%
Copper, Cu 0.07mg 7%
Manganese 0.2mg 9%
Selenium, Se 7.9mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight176g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 1.8mcg 0%
Folic acid 0mcg 0%
Food Folate 1.8mcg 0%
Folate DFE 1.8mcg 0%
Choline 2.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight176g
Water 129.9g
Ash 0.32g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.47
Carbs & Sugars
-- = missing data %DV
Weight176g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight176g
Total Monounsaturated 0.046g
Total Polyunsaturated 0.04g
Omega 3s 0.007g 0%
Omega 6s 0.033g 0%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.037g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.046g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.033g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight176g
Essential Amino Acids
Histidine 79mg 11%
Isoleucine 128mg 9%
Leucine 259mg 9%
Lysine 109mg 5%
Methionine 76mg 10%
Phenylalanine 167mg 19%
Threonine 111mg 11%
Tryptophan 39mg 14%
Valine 183mg 10%
Conditionally Essential Amino Acids
Arginine 273mg
Cystine 56mg 20%
Glycine 141mg
Proline 146mg
Tyrosine 165mg 19%
Non-Essential Amino Acids
Alanine 176mg
Aspartic acid 290mg
Betaine --mg
Glutamic acid 579mg
Hydroxyproline --mg
Serine 164mg
Data Source
Rice Noodles (Cooked)
USDA Food Data Central Standard Release (Common)
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