Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Noodles Egg Cooked Enriched With Added Salt
Compare Add to Recipe

Noodles Egg Cooked Enriched With Added Salt

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (160g)
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.67g3%
Trans Fat 0.05g
Cholesterol 46.4mg15%
Sodium 264mg11%
Total Carbohydrate 40.3g15%
Dietary Fiber 1.9g7%
Total Sugars 0.64g1%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.4mg13%
Calcium 19.2mg1%
Potassium 60.8mg1%
Phosphorus 121.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 221 11% DV
  • Protein 7.3g 15% DV
  • Carbs 40g 15% DV
  • Fat 3.3g 4% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.64g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Noodles Egg Cooked Enriched With Added Salt coming from 13% protein, 73% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Noodles Egg Cooked Enriched With Added Salt. This food consists of 68.07% water, 4.56% protein, 25.29% carbs, 2.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 221 11%
Fat 3.3g 4%
Protein 7.3g 15%
Carbohydrate 40.3g 15%
Sugars 0.64g 1%
Fiber 1.9g 7%
Cholesterol 46.4mg 15%
Saturated Fats 0.67g 3%
Net-Carbs 38.3g
Trans Fatty Acids 0.05g
-- = missing data %DV
Calcium 19.2mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 60.8mg 1%
Magnesium 33.6mg 8%
Phosphorus, P 121.6mg 10%
Sodium 264mg 11%
Zinc, Zn 1mg 9%
Copper, Cu 0.16mg 17%
Manganese 0.5mg 22%
Selenium, Se 38.2mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 9.6mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.46mg 39%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 134.4mcg 34%
Folic acid 123.2mcg 31%
Food Folate 11.2mcg 3%
Folate DFE 220.8mcg 55%
Choline 41.1mg 7%
Vitamin B12 0.14mcg 6%
Retinol 9.6mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 33.6IU
Lycopene 0mcg
Lut + Zeaxanthin 60.8mcg
Vitamin E 0.27mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 108.4g
Ash 0.8g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.64
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0.11g
Fructose 0g
Lactose 0g
Maltose 0.48g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.93g
Total Polyunsaturated 0.883g
Omega 3s 0.045g 3%
Omega 6s 0.835g 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.546g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.117g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.072g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.859g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.835g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.045g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 194mg 28%
Isoleucine 304mg 22%
Leucine 584mg 21%
Lysine 219mg 10%
Methionine 138mg 19%
Phenylalanine 384mg 44%
Threonine 221mg 21%
Tryptophan 69mg 25%
Valine 352mg 19%
Conditionally Essential Amino Acids
Arginine 307mg
Cystine 154mg 54%
Glycine 254mg
Proline 792mg
Tyrosine 150mg 17%
Non-Essential Amino Acids
Alanine 264mg
Aspartic acid 390mg
Betaine 31mg
Glutamic acid 2349mg
Hydroxyproline --mg
Serine 411mg
Data Source
Noodles Egg Cooked Enriched With Added Salt
USDA Food Data Central Standard Release