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      Noodles, egg, cooked, enriched, with added salt
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      Noodles, egg, cooked, enriched, with added salt

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      Nutrition Facts
      Serving Size
      1 cup (160g)
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 0.67g3%
      Trans Fat 0.05g
      Cholesterol 46.4mg15%
      Sodium 264mg11%
      Total Carbohydrate 40.3g15%
      Dietary Fiber 1.9g7%
      Total Sugars 0.64g1%
      Includes --g Added Sugars--%
      Protein 7.3g15%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg13%
      Calcium 19.2mg1%
      Potassium 60.8mg1%
      Phosphorus 121.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 221 11% DV
      • Protein 7.3g 15% DV
      • Carbs 40g 15% DV
      • Fat 3.3g 4% DV
      • Fiber 1.9g 7% DV
      • Sugar 0.64g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Noodles, egg, cooked, enriched, with added salt coming from 13% protein, 73% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Noodles, egg, cooked, enriched, with added salt. This food consists of 68.07% water, 4.56% protein, 25.29% carbs, 2.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 221 11%
      Fat 3.3g 4%
      Protein 7.3g 15%
      Carbohydrate 40.3g 15%
      Sugars 0.64g 1%
      Fiber 1.9g 7%
      Cholesterol 46.4mg 15%
      Saturated Fats 0.67g 3%
      Net-Carbs 38.3g
      Trans Fatty Acids 0.05g
      -- = missing data %DV
      Calcium 19.2mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 60.8mg 1%
      Magnesium 33.6mg 8%
      Phosphorus, P 121.6mg 10%
      Sodium 264mg 11%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.16mg 17%
      Manganese 0.5mg 22%
      Selenium, Se 38.2mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 9.6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 39%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 134.4mcg 34%
      Folic acid 123.2mcg 31%
      Food Folate 11.2mcg 3%
      Folate DFE 220.8mcg 55%
      Choline 41.1mg 7%
      Vitamin B12 0.14mcg 6%
      Retinol 9.6mcg
      Carotene, beta 1.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 33.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 60.8mcg
      Vitamin E 0.27mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 108.4g
      Ash 0.8g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.64
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 0.11g
      Fructose 0g
      Lactose 0g
      Maltose 0.48g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.93g
      Total Polyunsaturated 0.883g
      Omega 3s 0.045g 3%
      Omega 6s 0.835g 5%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.546g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.117g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.072g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.859g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.835g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.045g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 194mg 28%
      Isoleucine 304mg 22%
      Leucine 584mg 21%
      Lysine 219mg 10%
      Methionine 138mg 19%
      Phenylalanine 384mg 44%
      Threonine 221mg 21%
      Tryptophan 69mg 25%
      Valine 352mg 19%
      Conditionally Essential Amino Acids
      Arginine 307mg
      Cystine 154mg 54%
      Glycine 254mg
      Proline 792mg
      Tyrosine 150mg 17%
      Non-Essential Amino Acids
      Alanine 264mg
      Aspartic acid 390mg
      Betaine 31mg
      Glutamic acid 2349mg
      Hydroxyproline --mg
      Serine 411mg
      Data Source
      Noodles, egg, cooked, enriched, with added salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.