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Corn Grain White
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Corn Grain White

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Nutrition Facts
Serving Size
1 cup (166g)
Calories606
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 58.1mg2%
Total Carbohydrate 123.3g45%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 11.6mg1%
Potassium 476.4mg10%
Phosphorus 348.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 606 30% DV
  • Protein 16g 31% DV
  • Carbs 123g 45% DV
  • Fat 7.9g 10% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 606 calories in Corn Grain White coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Grain White. This food consists of 10.5% water, 9.54% protein, 75.17% carbs, 4.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight166g
Calories 606 30%
Fat 7.9g 10%
Protein 15.6g 31%
Carbohydrate 123.3g 45%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 123.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight166g
Calcium 11.6mg 1%
Iron, Fe 4.5mg 25%
Potassium, K 476.4mg 10%
Magnesium 210.8mg 50%
Phosphorus, P 348.6mg 28%
Sodium 58.1mg 2%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.52mg 58%
Manganese 0.81mg 35%
Selenium, Se 25.7mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight166g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.64mg 53%
Riboflavin (B2) 0.33mg 26%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 1mg 61%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight166g
Water 17.2g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.81
Carbs & Sugars
-- = missing data %DV
Weight166g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight166g
Total Monounsaturated 2.077g
Total Polyunsaturated 3.591g
Omega 3s 0.108g 7%
Omega 6s 3.481g 20%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.945g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.124g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.07g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.481g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.108g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight166g
Essential Amino Acids
Histidine 476mg 68%
Isoleucine 559mg 40%
Leucine 1917mg 70%
Lysine 440mg 21%
Methionine 327mg 45%
Phenylalanine 769mg 88%
Threonine 588mg 56%
Tryptophan 111mg 40%
Valine 792mg 44%
Conditionally Essential Amino Acids
Arginine 780mg
Cystine 282mg 98%
Glycine 641mg
Proline 1365mg
Tyrosine 636mg 73%
Non-Essential Amino Acids
Alanine 1170mg
Aspartic acid 1087mg
Betaine --mg
Glutamic acid 2935mg
Hydroxyproline --mg
Serine 742mg
Data Source
Corn Grain White
USDA Food Data Central Standard Release
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