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Cornmeal White Self-Rising Bolted Plain Enriched
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Cornmeal White Self-Rising Bolted Plain Enriched

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Nutrition Facts
Serving Size
1 cup (122g)
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.58g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1521.3mg63%
Total Carbohydrate 85.7g31%
Dietary Fiber 8.2g29%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.1g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7mg39%
Calcium 440.4mg34%
Potassium 311.1mg7%
Phosphorus 980.9mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 407 20% DV
  • Protein 10g 20% DV
  • Carbs 86g 31% DV
  • Fat 4.1g 5% DV
  • Fiber 8.2g 29% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 407 calories in Cornmeal White Self-Rising Bolted Plain Enriched coming from 10% protein, 81% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cornmeal White Self-Rising Bolted Plain Enriched. This food consists of 13.32% water, 8.76% protein, 74.33% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 407 20%
Fat 4.1g 5%
Protein 10.1g 20%
Carbohydrate 85.7g 31%
Sugars --g --%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.58g 3%
Net-Carbs 77.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 440.4mg 34%
Iron, Fe 7mg 39%
Potassium, K 311.1mg 7%
Magnesium 104.9mg 25%
Phosphorus, P 980.9mg 78%
Sodium 1521.3mg 63%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.81mg 67%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 284.3mcg 71%
Folic acid 214.7mcg 54%
Food Folate 69.5mcg 17%
Folate DFE 434.3mcg 109%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 15.4g
Ash 7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 26.19
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.094g
Total Polyunsaturated 1.891g
Omega 3s 0.057g 4%
Omega 6s 1.834g 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.498g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.066g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.091g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.834g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.057g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 309mg 44%
Isoleucine 361mg 26%
Leucine 1238mg 45%
Lysine 284mg 14%
Methionine 212mg 29%
Phenylalanine 497mg 57%
Threonine 379mg 36%
Tryptophan 71mg 25%
Valine 511mg 28%
Conditionally Essential Amino Acids
Arginine 504mg
Cystine 182mg 63%
Glycine 414mg
Proline 882mg
Tyrosine 411mg 47%
Non-Essential Amino Acids
Alanine 756mg
Aspartic acid 703mg
Betaine --mg
Glutamic acid 1896mg
Hydroxyproline --mg
Serine 479mg
Data Source
Cornmeal White Self-Rising Bolted Plain Enriched
USDA Food Data Central Standard Release