| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (138g) | |||
| Calories | 490 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1860.2mg | 81% | ||
| Total Carbohydrate 103.2g | 34% | ||
| Dietary Fiber 9.8g | 35% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.6g | 23% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.5mg | 36% | ||
| Calcium 483mg | 37% | ||
| Potassium 234.6mg | 5% | ||
| Phosphorus 859.7mg | 69% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Cornmeal White Self-Rising Degermed Enriched coming from 10% protein, 86% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cornmeal White Self-Rising Degermed Enriched. This food consists of 10.7% water, 8.84% protein, 78.65% carbs, 1.81% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 138g | |
| Calories | 490 | 24% |
| Fat | 2.4g | 3% |
| Protein | 11.6g | 23% |
| Carbohydrate | 103.2g | 34% |
| Sugars | ~g | ~% |
| Fiber | 9.8g | 35% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 93.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 138g | |
| Calcium | 483mg | 37% |
| Iron, Fe | 6.5mg | 36% |
| Potassium, K | 234.6mg | 5% |
| Magnesium | 67.6mg | 16% |
| Phosphorus, P | 859.7mg | 69% |
| Sodium | 1860.2mg | 81% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | ~mg | ~% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 138g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.9mg | 78% |
| Riboflavin (B2) | 0.5mg | 41% |
| Niacin (B3) | 6.3mg | 39% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.5mg | 32% |
| Biotin | ~mcg | |
| Folate (B9) | 321.5mcg | 80% |
| Folic acid | 278.8mcg | 70% |
| Food Folate | 42.8mcg | 11% |
| Folate DFE | 517.5mcg | 129% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 138g | |
| Water | 14g | |
| Ash | 7g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 24.49 | |
| ~ = missing data | %DV | |
| Weight | 138g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 138g | |
| Monounsaturated Fats | 592mg | |
| Polyunsaturated Fats | 1020mg | |
| Omega 3s | 28mg | 2% |
| Omega 6s | 992mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 35.95 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 0mg | |
| 12:0 | 1mg | |
| 13:0 | ~mg | |
| 14:0 | 1mg | |
| 15:0 | ~mg | |
| 16:0 | 268mg | |
| 17:0 | ~mg | |
| 18:0 | 36mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 7mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 585mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 992mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 28mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 138g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |