Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Cornmeal White Self-Rising Degermed Enriched
×

Cornmeal White Self-Rising Degermed Enriched

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (138g)
Calories490
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1860.2mg81%
Total Carbohydrate 103.2g34%
Dietary Fiber 9.8g35%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 11.6g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.5mg36%
Calcium 483mg37%
Potassium 234.6mg5%
Phosphorus 859.7mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 490 24% DV
  • Protein 12g 23% DV
  • Carbs 103g 34% DV
  • Fat 2.4g 3% DV
  • Fiber 9.8g 35% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Cornmeal White Self-Rising Degermed Enriched coming from 10% protein, 86% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cornmeal White Self-Rising Degermed Enriched. This food consists of 10.7% water, 8.84% protein, 78.65% carbs, 1.81% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight138g
Calories 490 24%
Fat 2.4g 3%
Protein 11.6g 23%
Carbohydrate 103.2g 34%
Sugars ~g ~%
Fiber 9.8g 35%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 93.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight138g
Calcium 483mg 37%
Iron, Fe 6.5mg 36%
Potassium, K 234.6mg 5%
Magnesium 67.6mg 16%
Phosphorus, P 859.7mg 69%
Sodium 1860.2mg 81%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight138g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 321.5μg 80%
Folic acid 278.8μg 70%
Food Folate 42.8μg 11%
Folate DFE 517.5μg 129%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight138g
Water 14g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 24.49
Carbs & Sugars
~ = missing data %DV
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight138g
Monounsaturated Fats 592mg
Polyunsaturated Fats 1020mg
Omega 3s 28mg 2%
Omega 6s 992mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 268mg
17:0 ~mg
18:0 36mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 585mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 992mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight138g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cornmeal White Self-Rising Degermed Enriched
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback