| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (157g) | |||
| Calories | 581 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 4% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11mg | 0% | ||
| Total Carbohydrate 124.7g | 42% | ||
| Dietary Fiber 6.1g | 22% | ||
| Total Sugars 2.5g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.2g | 22% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.7mg | 10% | ||
| Calcium 4.7mg | 0% | ||
| Potassium 222.9mg | 5% | ||
| Phosphorus 155.4mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 581 calories in Cornmeal Degermed Unenriched Yellow coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cornmeal Degermed Unenriched Yellow. This food consists of 11.24% water, 7.15% protein, 79.86% carbs, 1.76% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 157g | |
| Calories | 581 | 29% |
| Fat | 2.7g | 4% |
| Protein | 11.2g | 22% |
| Carbohydrate | 124.7g | 42% |
| Sugars | 2.5g | 5% |
| Fiber | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 118.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 157g | |
| Calcium | 4.7mg | 0% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 222.9mg | 5% |
| Magnesium | 50.2mg | 12% |
| Phosphorus, P | 155.4mg | 12% |
| Sodium | 11mg | 0% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.3mg | 12% |
| Selenium, Se | 16.5mcg | 30% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 157g | |
| Vitamin A, RAE | 17.3mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | ~mcg | |
| Folate (B9) | 47.1mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 47.1mcg | 12% |
| Folate DFE | 47.1mcg | 12% |
| Choline | 13.5mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 152.3mcg | 1% |
| Carotene, alpha | 98.9mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 336IU | 11% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2556mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 157g | |
| Water | 17.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.13 | |
| ~ = missing data | %DV | |
| Weight | 157g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 0.9g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 115.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 157g | |
| Monounsaturated Fats | 612mg | |
| Polyunsaturated Fats | 1300mg | |
| Omega 3s | 31mg | 2% |
| Omega 6s | 1269mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 40.4 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 2mg | |
| 13:0 | 0mg | |
| 14:0 | 2mg | |
| 15:0 | 0mg | |
| 16:0 | 275mg | |
| 17:0 | 2mg | |
| 18:0 | 60mg | |
| 20:0 | 6mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 5mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 606mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1269mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 31mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 157g | |
| Betaine | 2mg | |
| Tryptophan | 60mg | 21% |
| Threonine | 270mg | 26% |
| Isoleucine | 380mg | 27% |
| Leucine | 1579mg | 58% |
| Lysine | 165mg | 8% |
| Methionine | 254mg | 35% |
| Cystine | 250mg | 87% |
| Phenylalanine | 575mg | 66% |
| Tyrosine | 294mg | 34% |
| Valine | 529mg | 29% |
| Arginine | 375mg | |
| Histidine | 270mg | 39% |
| Alanine | 879mg | |
| Aspartic acid | 730mg | |
| Glutamic acid | 2284mg | |
| Glycine | 341mg | |
| Proline | 1171mg | |
| Serine | 535mg | |
| Hydroxyproline | 0mg | |